At a glance
Summary
This grated mozzarella is a processed food with a simple ingredient list, consisting mainly of mozzarella cheese and potato starch. The cheese provides high-quality protein and calcium, but the addition of potato starch indicates a moderate level of processing. While it lacks harmful additives, the processing level limits its score compared to less processed cheese options.
Key ingredients 2
Mozzarella cheeseGood
Mozzarella cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk, which ensures safety from harmful bacteria. Compared to other cheeses, it is lower in fat and sodium, making it a healthier option.
Risks
Potential risks include lactose intolerance for some individuals and high calorie content if consumed in excess.
Benefits
Provides essential nutrients like protein and calcium, supporting muscle and bone health. Contains beneficial bacteria that may aid in digestion.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in grated cheese. It is a refined carbohydrate with minimal nutritional value. It does not significantly impact the nutritional profile of the cheese.
See more about Potato starch →Processing
Processed Foods
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