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Shaved parmesan cheese

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Common questions

Is Shaved parmesan cheese healthy?

Shaved parmesan cheese scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This shaved parmesan cheese is a processed product with a relatively clean ingredient list, primarily consisting of parmesan cheese made from cultured pasteurized milk, salt, and enzymes.

How processed is Shaved parmesan cheese?

Shaved parmesan cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Shaved parmesan cheese's score?

In Scout's ingredient-by-ingredient analysis, Parmesan Cheese counts in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shaved parmesan cheese

H-E-B
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Cheese
Summary

This shaved parmesan cheese is a processed product with a relatively clean ingredient list, primarily consisting of parmesan cheese made from cultured pasteurized milk, salt, and enzymes. However, it includes additives like anticaking agents and natamycin, a mold inhibitor, which are used to maintain texture and extend shelf life. While these additives are not highly harmful, their presence and the processing level prevent the product from achieving a higher score.

Key ingredients 4

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from cultured pasteurized milk, salt, and enzymes, which are traditional cheese-making ingredients. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from the fermentation process.

See more about Parmesan Cheese →
Potato Starch
Neutral

Potato starch is used as an anticaking agent to prevent clumping in cheese products. It is a natural carbohydrate derived from potatoes. It does not significantly impact the nutritional profile of the product.

Benefits

Helps maintain the texture and quality of the cheese by preventing clumping.

See more about Potato Starch →
Powdered Cellulose
Neutral

Powdered cellulose is a plant-derived fiber used as an anticaking agent. It is commonly used in food products to maintain texture and prevent clumping. It is considered safe for consumption in moderate amounts.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Helps maintain product quality by preventing clumping and is a source of dietary fiber.

See more about Powdered Cellulose →
Natamycin
Bad

Natamycin is a mold inhibitor used to extend the shelf life of cheese products. It is a naturally occurring antifungal agent but is considered an additive. Its use is regulated due to potential health concerns with overconsumption.

Risks

May cause allergic reactions in sensitive individuals and disrupt gut flora if consumed in large quantities.

Benefits

Effectively prevents mold growth, extending the shelf life of cheese products.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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