Pepperoni, Gouda Cheese Cubes, Green Olives - 3oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product contains a mix of processed ingredients, including uncured pepperoni, which is high in sodium and saturated fats, and gouda cheese cubes, which provide beneficial nutrients like calcium and protein. The presence of processed meats and the overall processing level limit its healthiness, although the absence of artificial additives and the inclusion of olives contribute positively to its nutritional profile.
At a glance
Key ingredients 3
Uncured PepperoniBad
Uncured pepperoni is a processed meat product that can contain high levels of sodium and saturated fats. It is typically made from pork and beef, seasoned with spices, and cured without nitrates or nitrites. The consumption of processed meats has been linked to increased health risks, including heart disease and cancer.
Risks
High sodium and saturated fat content may contribute to cardiovascular issues and other health concerns.
Benefits
Provides protein and certain vitamins and minerals, but these benefits are outweighed by the potential health risks.
Gouda Cheese CubesGood
Gouda cheese is a semi-hard cheese made from cow's milk, known for its rich flavor and creamy texture. It is a good source of calcium and protein, essential for bone health and muscle maintenance. The cheese is typically aged, which enhances its flavor and nutritional profile.
Risks
Contains saturated fats and sodium, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Green OlivesNeutral
Green olives are a fruit that is often cured and fermented, providing a distinct flavor and texture. They are a source of healthy fats, particularly monounsaturated fats, and contain antioxidants. However, they are also high in sodium due to the curing process.
Risks
High sodium content due to curing process may contribute to increased blood pressure if consumed in excess.
Benefits
Contain healthy monounsaturated fats and antioxidants that may support heart health.
Processing
Processed Foods
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