Original Philadelphia
Summary
This product is made from full-fat soft cheese, which provides high-quality protein and essential nutrients like calcium. However, it is classified as highly processed due to the inclusion of stabilizers and acids, which limits its score. The presence of additives such as guar gum and citric acid further contributes to its processing level, impacting its overall healthiness.
At a glance
Key ingredients 4
Fullfat soft cheeseGood
Fullfat soft cheese is a source of high-quality protein and healthy fats. It is made from pasteurized milk, which ensures safety from harmful bacteria. The cheese provides essential nutrients like calcium and vitamin A.
Risks
Excessive consumption may lead to high calorie intake and increased cholesterol levels.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Guar gumNeutral
Guar gum is used as a stabilizer to improve texture and consistency. It is derived from guar beans and is commonly used in food processing. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
May aid in digestion and help maintain healthy cholesterol levels.
Citric acidNeutral
Citric acid is used as an acidulant to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is widely used in food products. It is considered safe for consumption in moderate amounts.
Risks
High consumption can lead to tooth enamel erosion.
Benefits
Acts as an antioxidant and can enhance nutrient absorption.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store