GRATED PARMESAN CHEESE
Near you
TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
This grated parmesan cheese contains high-quality dairy ingredients like pasteurized part-skim milk and microbial enzymes, which are beneficial for protein and calcium intake. However, the inclusion of powdered cellulose as an anti-caking agent and its classification as an ultra-processed product limit its overall health score. The processing level and presence of additives slightly detract from its nutritional value.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality dairy product made from pasteurized part-skim milk, cultures, salt, and microbial enzymes. It is a rich source of protein and calcium, essential for bone health. The aging process enhances its flavor and digestibility.
Risks
Contains milk, which may cause allergic reactions in lactose-intolerant individuals.
Benefits
Provides a concentrated source of protein and calcium, supporting bone health and muscle function.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese products. It is derived from plant fibers and is generally considered safe for consumption. However, it does not provide any nutritional benefits.
See more about Powdered cellulose →SaltGood
Salt is used in cheese production to enhance flavor and act as a preservative. It is essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Ultra-Processed Foods
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