SHARP CHEDDAR CHEESE
Summary
This sharp cheddar cheese contains beneficial ingredients like cheddar cheese, which is a good source of protein and calcium. However, it is classified as ultra-processed due to the addition of anti-caking agents and a mold inhibitor, which limits its score. Despite having a relatively clean ingredient list, the processing level and presence of additives prevent it from achieving a higher rating.
At a glance
Key ingredients 6
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial cultures. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping. It is a refined carbohydrate with minimal nutritional value. It does not significantly impact the nutritional profile of the cheese.
See more about Potato starch →Corn starchNeutral
Corn starch is used to prevent caking and maintain texture. It is a processed carbohydrate with limited nutritional benefits. Its presence is primarily functional rather than nutritional.
See more about Corn starch →Calcium sulfateNeutral
Calcium sulfate is used as a firming agent and to prevent caking. It is generally recognized as safe in small amounts. It does not contribute significantly to the nutritional value of the product.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend shelf life. It is derived from natural sources and is considered safe in small quantities. It does not affect the nutritional profile of the cheese.
Benefits
Helps prevent mold growth, extending the product's shelf life.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic orange color. It does not impact the flavor or nutritional value of the cheese.
Benefits
Provides natural color without synthetic additives.
Processing
Ultra-Processed Foods
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