Smoked Gouda & Cheddar Cheese
Summary
This cheese product is heavily processed, containing additives like sodium phosphate and sorbic acid, which are linked to potential health concerns. While it includes beneficial ingredients like Gouda and Cheddar cheese, the presence of synthetic preservatives and emulsifiers, along with its high processing level, significantly impacts its overall healthiness. The product's nutritional profile is overshadowed by these factors, limiting its score.
At a glance
Key ingredients 7
Gouda And Cheddar CheeseGood
Gouda and Cheddar cheese are traditional dairy products made from pasteurized milk, cheese cultures, salt, and enzymes. They provide a rich source of protein and calcium, essential for bone health. The fermentation process enhances flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cheese cultures.
WaterNeutral
Water is used as a processing aid in many food products. It helps in achieving the desired texture and consistency. It does not contribute any nutritional value.
See more about Water →CreamGood
Cream is a dairy product that adds richness and flavor to foods. It is a source of healthy fats and fat-soluble vitamins. When sourced from grass-fed cows, it can contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a rich source of fat-soluble vitamins and can enhance the flavor and texture of foods.
Sodium PhosphateVery Bad
Sodium phosphate is an inorganic compound used as an emulsifier and stabilizer in processed foods. It can contribute to an imbalance in phosphate levels in the body. Excessive intake is linked to potential kidney and cardiovascular issues.
Risks
High phosphate intake may lead to kidney damage and cardiovascular problems.
MilkfatNeutral
Milkfat is the fatty component of milk, contributing to the creamy texture and flavor of dairy products. It is a source of saturated fats and fat-soluble vitamins. The quality can vary based on the diet of the cows.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and contributes to the creamy texture of dairy products.
Sorbic AcidBad
Sorbic acid is a preservative used to prevent mold and yeast growth in foods. It is synthetically produced and can cause allergic reactions in sensitive individuals. Long-term consumption may have adverse health effects.
Risks
May cause allergic reactions and has been linked to potential health concerns with long-term use.
Benefits
Extends shelf life by preventing microbial growth.
Color AddedNeutral
Color added refers to the use of food coloring to enhance the visual appeal of products. It does not contribute to nutritional value. The safety and impact depend on the specific type of coloring used.
Risks
Potential risks depend on the type of coloring used; some artificial colors have been linked to health concerns.
Processing
Ultra-Processed Foods
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