Kendamil Follow on milk

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Summary

Kendamil Follow on milk contains beneficial ingredients like whole milk, skimmed milk, and demineralised whey powder, which provide essential nutrients and high-quality protein. However, the inclusion of refined vegetable oils such as sunflower and rapeseed oil, which are high in omega-6 fatty acids, can promote inflammation and reduce the overall nutritional value. The product's processing level also limits its potential score, despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Milk

Key ingredients 6

Whole Milk
Good

Whole milk is a nutrient-rich source of high-quality protein and essential vitamins and minerals. It provides calcium and vitamin D, which are crucial for bone health. The fat content in whole milk supports the absorption of fat-soluble vitamins.

Risks

Whole milk contains saturated fats, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in calcium and vitamin D, supporting bone health and development. Provides high-quality protein and essential nutrients.

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Skimmed Milk
Good

Skimmed milk offers the benefits of milk without the fat content, making it a lower-calorie option. It retains essential nutrients like calcium and protein. Skimmed milk is often fortified with additional vitamins to compensate for the loss of fat-soluble vitamins.

Benefits

Provides essential nutrients like calcium and protein with reduced calorie content. Often fortified with vitamins A and D.

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Lactose
Neutral

Lactose is a natural sugar found in milk, providing a source of energy. It is less sweet than other sugars and is often used in dairy products. Some individuals may have lactose intolerance, which can cause digestive issues.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Provides a source of energy and is a natural component of milk.

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Vegetable Oils
Very Bad

Vegetable oils such as sunflower, coconut, and rapeseed oil are often used for their fatty acid profiles. However, sunflower and rapeseed oils are high in omega-6 fatty acids, which can promote inflammation. These oils are typically refined, which may reduce their nutritional value.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Coconut oil contains medium-chain triglycerides that may support energy metabolism.

Demineralised Whey Powder
Good

Demineralised whey powder is a source of high-quality protein and essential amino acids. It is often used in infant formulas to provide balanced nutrition. The demineralization process reduces mineral content, making it suitable for specific dietary needs.

Benefits

Provides high-quality protein and essential amino acids, supporting growth and development.

Galacto-oligosaccharides
Neutral

Galacto-oligosaccharides are prebiotics that support gut health by promoting beneficial bacteria. They are often added to infant formulas to mimic the benefits of human milk oligosaccharides. While beneficial for gut health, they may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort such as bloating or gas in sensitive individuals.

Benefits

Supports gut health by promoting the growth of beneficial bacteria.

Processing

Group 3 · Processed

Processed Foods

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