Yorkshire provender Cauliflower & Kale with Cheddar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of nutrient-rich ingredients such as cauliflower, kale, and cheddar cheese, which contribute to its nutritional value. The use of whole foods and the absence of harmful additives or seed oils enhance its health profile. However, it is a processed food, which limits its maximum score despite the clean ingredient list.
Key ingredients 13
KaleVery Good
Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as antioxidants. It supports immune function and reduces inflammation. Its high fiber content aids in digestion and promotes satiety.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
CauliflowerGood
Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It provides fiber and antioxidants, supporting digestive health and reducing inflammation. Its low-calorie content makes it a healthy addition to meals.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, supporting overall health and reducing inflammation.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to weight gain due to high carbohydrate content.
Benefits
Provides carbohydrates for energy and contains some vitamins and minerals.
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It contains beneficial fats and supports bone health. The cheese used is likely to be minimally processed, retaining its nutritional benefits.
Risks
High in saturated fats and sodium, which may impact heart health if consumed in excess.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
OnionGood
Onions are low in calories and rich in antioxidants and vitamins. They have anti-inflammatory properties and can enhance the flavor of dishes naturally. Onions also support immune function.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
LeekGood
Leeks are low in calories and provide vitamins A, C, and K. They have antioxidant properties and support heart health. Leeks add flavor and nutritional value to dishes.
Benefits
Provides vitamins and antioxidants, supporting heart health and enhancing flavor.
ChivesGood
Chives are low in calories and provide vitamins A and C. They have antioxidant properties and enhance the flavor of dishes. Chives support immune function and overall health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and enhancing flavor.
ParsleyGood
Parsley is rich in vitamins A, C, and K, and has antioxidant properties. It supports bone health and reduces inflammation. Parsley adds flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, supporting bone health and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Double CreamNeutral
Double cream is high in fat and calories, providing a rich texture and flavor. It is a source of saturated fats, which should be consumed in moderation. It enhances the creaminess of dishes.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and texture, providing a rich source of calories.
Unsalted ButterNeutral
Unsalted butter is a source of fat, providing flavor and texture to dishes. It contains saturated fats, which should be consumed in moderation. It is less processed than margarine or other spreads.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides flavor and texture, with some vitamins like A and D.
Vegetable BouillonNeutral
Vegetable bouillon adds flavor and contains a mix of dried vegetables and spices. It may contain added salt, which should be monitored for sodium intake. It enhances the taste of dishes without significant nutritional value.
Risks
May contain high levels of sodium, impacting blood pressure if consumed in excess.
Benefits
Enhances flavor with a mix of spices and dried vegetables.
Ground NutmegNeutral
Ground nutmeg is used as a spice to enhance flavor. It contains some antioxidants but is used in small quantities. Nutmeg should be consumed in moderation due to potential toxicity in large amounts.
Risks
Excessive consumption can lead to toxicity, but typical culinary use is safe.
Benefits
Adds flavor and contains some antioxidants.
Processing
Processed Foods
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