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Pak Choi

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pak Choi healthy?

Pak Choi scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed, organic ingredients such as pak choi, spring onions, and mango, which are rich in vitamins and antioxidants.

How processed is Pak Choi?

Pak Choi is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pak Choi's score?

In Scout's ingredient-by-ingredient analysis, Pak Choi, Spring Onions, Mango count in its favor; Soy Sauce is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pak Choi

Aldi
85 Excellent

Analysis updated June 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Aldi
Category Vegetables
Summary

This product consists of minimally processed, organic ingredients such as pak choi, spring onions, and mango, which are rich in vitamins and antioxidants. The inclusion of garlic, ginger, and chili pepper adds anti-inflammatory and antimicrobial benefits, enhancing the overall nutritional profile. The use of soy sauce is minimal and does not detract from the health benefits provided by the fresh, whole ingredients.

Key ingredients 8

Pak Choi
Good

Pak Choi is a nutrient-rich leafy green that provides vitamins and antioxidants, supporting overall health.

Spring Onions
Good

Spring onions add flavor and are a good source of vitamins and minerals, enhancing the dish's nutritional value.

Mango
Good

Mango offers natural sweetness and is rich in vitamins A and C, supporting immune health.

See more about Mango →
Garlic
Good

Garlic is known for its flavor and potential immune-boosting properties, making dishes more nutritious.

See more about Garlic →
Chili Pepper
Good

Chili peppers add spice and contain capsaicin, which may support metabolism and add flavor.

See more about Chili Pepper →
Ginger
Good

Ginger provides a zesty flavor and has anti-inflammatory properties, contributing to overall wellness.

See more about Ginger →
Lime
Good

Lime adds acidity and vitamin C, which can enhance flavor and support immune function.

See more about Lime →
Soy Sauce
Bad

Soy sauce adds salt and flavor but is high in sodium, which can be a concern for blood pressure management.

See more about Soy Sauce →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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