At a glance
Summary
This mild British cheddar cheese is made from pasteurized milk, which is a simple and traditional ingredient list for cheese. Despite being processed, it lacks harmful additives or seed oils, making it a relatively clean product. The processing level limits its score, but its straightforward composition and absence of artificial ingredients support a high rating within its category constraints.
Key ingredients 1
Mild Cheddar CheeseNeutral
Mild Cheddar Cheese is a dairy product made from pasteurized milk, providing a source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria, but it may reduce some beneficial bacteria found in raw cheeses. It is a processed cheese with a relatively simple ingredient list, which is typical for this type of product.
Risks
Potential risks include lactose intolerance or dairy allergies in sensitive individuals. High sodium content may be a concern for those monitoring salt intake.
Benefits
Provides a good source of protein and calcium, essential for bone health. Contains beneficial fats and vitamins like vitamin A and B12, supporting overall health.
Processing
Processed Foods
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