Gouda
Summary
This Gouda cheese is made from high-quality milk and is minimally processed, which preserves its nutritional value, including protein and calcium. It contains no artificial additives and is suitable for vegetarians, contributing to its clean ingredient profile. However, as a processed food, its score is capped due to the level of processing involved in its production.
At a glance
Key ingredients 1
Gouda full fat hard cheeseGood
Gouda cheese is a traditional dairy product made from milk, providing a rich source of protein and calcium. It is minimally processed, typically involving pasteurization and fermentation, which preserves its nutritional quality. The cheese is suitable for vegetarians and contains no artificial additives.
Risks
Contains milk, which may be a concern for individuals with lactose intolerance or milk allergies.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial probiotics from fermentation that may aid in digestion.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store