Common questions

Is Tesco Gouda healthy?

Tesco Gouda scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This Gouda cheese is a processed food, but it is made from high-quality milk and provides beneficial nutrients such as protein and calcium.

How processed is Tesco Gouda?

Tesco Gouda is NOVA Group 3: Processed Foods.

Which ingredients drive Tesco Gouda's score?

In Scout's ingredient-by-ingredient analysis, Gouda full fat hard cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Yorkshire Cottage Cheese Fat Free Natural

Longley Farm

Baby Bella Parmesan Garlic Cheese Stuffed Caps

Giorgio

M&C Dairy Pressed Cottage Cheese / Fromage Cottage Pressé

M&C Dairy

Healthy Tex-Mex Chicken Enchiladas with Cilantro Brown Rice and Melted Cheese

Ideal Nutrition

See more

Tesco Gouda

Name: Tesco Gouda
Brand: Tesco

Tesco

Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cheese

Summary

This Gouda cheese is a processed food, but it is made from high-quality milk and provides beneficial nutrients such as protein and calcium. The ingredient list is clean, consisting solely of the cheese itself, which is a positive factor. However, due to its processing level, the score is capped, despite the absence of harmful additives.

Key ingredients 1

Gouda full fat hard cheese

Good

Gouda cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from milk, which provides essential nutrients like vitamin B12 and phosphorus. The cheese-making process involves fermentation, which can enhance digestibility and nutrient absorption.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial bacteria from fermentation that may aid in digestion.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play