Vitamin B complex Energy by holland and barret
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This Vitamin B complex supplement contains beneficial ingredients such as nicotinamide, riboflavin, pyridoxine hydrochloride, and thiamin hydrochloride, which are essential for energy metabolism and neurological health. However, the presence of maltodextrin as a filler and the use of a firming agent like povidone slightly detract from its overall formulation quality. Despite these minor concerns, the supplement remains a good choice for those seeking to support their vitamin B intake.
Key ingredients 8
NicotinamideGood
Nicotinamide, a form of niacin (Vitamin B3), is essential for energy metabolism and DNA repair. It is well-absorbed and does not cause flushing like niacin. It is a high-quality active ingredient in B-complex supplements.
Benefits
Supports energy production and cellular health.
RiboflavinGood
Riboflavin (Vitamin B2) is crucial for energy production and the metabolism of fats, drugs, and steroids. It is a natural, essential vitamin with no known adverse effects at typical doses. It is a beneficial component of B-complex supplements.
Benefits
Essential for energy metabolism and maintaining healthy skin and eyes.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of Vitamin B6, important for protein metabolism and cognitive development. It is a well-absorbed, high-quality ingredient in supplements. It plays a role in neurotransmitter synthesis and immune function.
Benefits
Supports brain health and immune function.
Thiamin HydrochlorideGood
Thiamin hydrochloride is a form of Vitamin B1, essential for carbohydrate metabolism and nerve function. It is a high-quality, essential vitamin in B-complex supplements. It supports energy production and neurological health.
Benefits
Crucial for energy metabolism and maintaining healthy nerve function.
Calcium CarbonateNeutral
Calcium carbonate is a common stabilizer and source of calcium. It is minimally processed and generally considered safe for consumption. It does not provide significant additional health benefits in this context.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a source of calcium, which is essential for bone health.
Para-Aminobenzoic AcidNeutral
Para-aminobenzoic acid (PABA) is a compound sometimes included in B-complex supplements. It is not an essential nutrient and its health benefits are not well-established. It is generally considered safe in small amounts.
Risks
High doses may cause skin rashes or gastrointestinal issues.
Benefits
May support skin health, though evidence is limited.
PovidoneNeutral
Povidone is used as a firming agent and binder in supplements. It is a synthetic polymer that is generally recognized as safe. It does not contribute nutritional value.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels, especially in large amounts.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play