Vitamin B complex Energy by holland and barret
Summary
This Vitamin B complex supplement contains high-quality, bioavailable forms of essential B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12, and Folic Acid. These vitamins are crucial for energy metabolism, nerve function, and overall metabolic health. The formulation is clean, with no harmful additives or excessive processing, making it a strong choice for supporting energy and overall wellness.
At a glance
Key ingredients 7
ThiamineVery Good
Thiamine, also known as Vitamin B1, is essential for energy metabolism and nerve function. It is a high-quality vitamin that supports the conversion of carbohydrates into energy. No significant processing concerns are associated with this vitamin.
Benefits
Thiamine supports energy production and is crucial for proper nerve function.
RiboflavinVery Good
Riboflavin, or Vitamin B2, plays a key role in energy production and the metabolism of fats, drugs, and steroids. It is a high-quality vitamin that also supports skin and eye health. Riboflavin is generally well-tolerated and safe.
Benefits
Riboflavin aids in energy production and supports healthy skin and eyes.
NiacinVery Good
Niacin, or Vitamin B3, is important for converting nutrients into energy and maintaining healthy skin and nerves. It is a high-quality vitamin that can also help lower cholesterol levels. Niacin is essential for overall metabolic health.
Risks
High doses may cause flushing or liver damage, but these are not concerns at typical supplement levels.
Benefits
Niacin supports energy metabolism and can improve cholesterol levels.
Pantothenic AcidVery Good
Pantothenic acid, or Vitamin B5, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is a high-quality vitamin that supports adrenal function and energy production. This vitamin is generally safe and well-tolerated.
Benefits
Pantothenic acid supports energy metabolism and adrenal health.
Vitamin B6Very Good
Vitamin B6 is essential for amino acid metabolism, neurotransmitter synthesis, and hemoglobin production. It is a high-quality vitamin that supports brain health and immune function. Vitamin B6 is crucial for overall metabolic processes.
Risks
Excessive intake can lead to nerve damage, but this is rare at typical supplement levels.
Benefits
Vitamin B6 supports brain health and immune function.
Vitamin B12Very Good
Vitamin B12 is vital for red blood cell formation, DNA synthesis, and neurological function. It is a high-quality vitamin that is especially important for vegetarians and vegans who may have limited dietary sources. Vitamin B12 is crucial for maintaining energy levels and cognitive health.
Benefits
Vitamin B12 supports energy levels and neurological health.
Folic AcidVery Good
Folic acid, or Vitamin B9, is essential for DNA synthesis and repair, as well as cell division and growth. It is a high-quality vitamin that is particularly important during pregnancy to prevent neural tube defects. Folic acid supports overall cellular health.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is not a concern at typical supplement levels.
Benefits
Folic acid supports DNA synthesis and is crucial during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store