NOW Foods Vitamin D3 5 000 IU 240 softgels (Pack of 2)
Summary
This vitamin D3 supplement includes beneficial ingredients like Vitamin D3 and extra virgin olive oil, which support bone health and provide healthy fats. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The formulation is moderately processed, which affects the overall score.
At a glance
Key ingredients 4
Vitamin D3Very Good
Vitamin D3 is essential for calcium absorption and bone health. It is derived from lanolin, which is a natural source, ensuring high bioavailability. This form of Vitamin D is preferred for its effectiveness in maintaining adequate vitamin D levels.
Benefits
Supports bone health, immune function, and may improve mood and cognitive function.
Extra Virgin Olive OilGood
Extra Virgin Olive Oil is rich in monounsaturated fats and antioxidants. It is minimally processed, retaining its beneficial compounds. This oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing inflammation.
Softgel CapsuleNeutral
The softgel capsule is made from bovine gelatin, glycerin, and water, providing a stable and digestible form for the supplement. Bovine gelatin is a common ingredient in capsules and is BSE-free, ensuring safety. It serves as a neutral carrier for the active ingredients without significant health impacts.
Benefits
Provides a stable and digestible form for the supplement, ensuring effective delivery of active ingredients.
Safflower OilVery Bad
Safflower Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content may disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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