NOW Foods Vitamin D3 5 000 IU 240 softgels (Pack of 2)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains high-quality Vitamin D3, which is essential for bone health and immune function, and is supported by the inclusion of olive oil, a healthy fat that aids in the absorption of fat-soluble vitamins. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The formulation is otherwise straightforward, but the inclusion of safflower oil prevents it from achieving a higher score.
Key ingredients 4
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is a high-quality active ingredient that supports immune function and overall health. The dosage of 5000 IU is potent and beneficial for individuals with low vitamin D levels.
Risks
Excessive intake of Vitamin D3 can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Supports bone health, immune function, and may improve mood and reduce the risk of certain diseases.
Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It is minimally processed and supports heart health. Its inclusion in supplements aids in the absorption of fat-soluble vitamins like D3.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Softgel CapsuleNeutral
The softgel capsule is composed of gelatin, glycerin, and water, serving as a delivery mechanism for the active ingredients. It is a standard component in many supplements and does not contribute significant nutritional value. The gelatin is animal-derived, which may be a consideration for vegetarians or vegans.
Safflower OilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and lacks the beneficial properties of other oils like olive oil. Its presence in supplements is generally discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation and contribute to an imbalance in the omega-6 to omega-3 ratio.
Processing
Processed Foods
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