Ashwagandha
Summary
This supplement contains high-quality ingredients like Ashwagandha extract and Coconut MCT oil, which are beneficial for stress management and energy support. However, the presence of sunflower lecithin, a seed oil, raises concerns due to its potential inflammatory effects. The formulation is relatively clean with minimal additives, but the inclusion of a seed oil impacts the overall health profile.
At a glance
Key ingredients 6
Ashwagandha ExtractVery Good
Ashwagandha extract is a high-quality active ingredient known for its adaptogenic properties, which help the body manage stress. It is often standardized to contain specific active compounds like withanolides, enhancing its efficacy. This ingredient is well-regarded for its potential to improve mental clarity and reduce anxiety.
Benefits
Ashwagandha is known for its ability to support stress reduction and improve cognitive function.
Coconut MCT OilGood
Coconut MCT oil is a beneficial ingredient due to its medium-chain triglycerides, which are easily absorbed and used by the body for energy. It is derived from coconut oil and is often used to support weight management and energy levels. MCT oil is also known for its potential to enhance cognitive function.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
MCT oil provides a quick source of energy and may support weight management and cognitive health.
Sunflower LecithinVery Bad
Sunflower lecithin is classified as very bad due to its origin from seed oils, which are high in omega-6 fatty acids. These fatty acids can promote inflammation when consumed in excess. Despite being a common emulsifier, its seed oil origin raises health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Plantgel CapsuleNeutral
Plantgel capsule is a neutral ingredient made from non-GMO modified tapioca starch, used as a plant-based alternative to gelatin capsules. It is generally considered safe and suitable for vegetarians and vegans. This ingredient does not contribute significantly to the nutritional profile of the product.
Benefits
Provides a plant-based capsule option suitable for vegetarians and vegans.
Vegetable GlycerinNeutral
Vegetable glycerin is a neutral ingredient used as a humectant and sweetener, derived from plant oils. It is generally recognized as safe and does not significantly impact the nutritional value of the product. This ingredient is often used to maintain moisture and improve texture.
Benefits
Helps maintain moisture and improve the texture of the product.
Purified WaterNeutral
Purified water is a neutral ingredient used as a solvent and carrier in supplements. It is essential for dissolving and distributing other ingredients evenly. This ingredient does not contribute to the nutritional profile but is necessary for product formulation.
Benefits
Essential for dissolving and distributing other ingredients evenly.
Processing
Processed Foods
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