Ashwagandha

Sports Research
78 Good
$21.95 · 60 count
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Summary

This supplement contains high-quality ingredients like Ashwagandha extract and Coconut MCT oil, which are beneficial for stress management and energy support. However, the presence of sunflower lecithin, a seed oil, raises concerns due to its potential inflammatory effects. The formulation is relatively clean with minimal additives, but the inclusion of a seed oil impacts the overall health profile.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Immunity

Key ingredients 6

Ashwagandha Extract
Very Good

Ashwagandha extract is a high-quality active ingredient known for its adaptogenic properties, which help the body manage stress. It is often standardized to contain specific active compounds like withanolides, enhancing its efficacy. This ingredient is well-regarded for its potential to improve mental clarity and reduce anxiety.

Benefits

Ashwagandha is known for its ability to support stress reduction and improve cognitive function.

Coconut MCT Oil
Good

Coconut MCT oil is a beneficial ingredient due to its medium-chain triglycerides, which are easily absorbed and used by the body for energy. It is derived from coconut oil and is often used to support weight management and energy levels. MCT oil is also known for its potential to enhance cognitive function.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

MCT oil provides a quick source of energy and may support weight management and cognitive health.

Sunflower Lecithin
Very Bad

Sunflower lecithin is classified as very bad due to its origin from seed oils, which are high in omega-6 fatty acids. These fatty acids can promote inflammation when consumed in excess. Despite being a common emulsifier, its seed oil origin raises health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Lecithin →
Plantgel Capsule
Neutral

Plantgel capsule is a neutral ingredient made from non-GMO modified tapioca starch, used as a plant-based alternative to gelatin capsules. It is generally considered safe and suitable for vegetarians and vegans. This ingredient does not contribute significantly to the nutritional profile of the product.

Benefits

Provides a plant-based capsule option suitable for vegetarians and vegans.

Vegetable Glycerin
Neutral

Vegetable glycerin is a neutral ingredient used as a humectant and sweetener, derived from plant oils. It is generally recognized as safe and does not significantly impact the nutritional value of the product. This ingredient is often used to maintain moisture and improve texture.

Benefits

Helps maintain moisture and improve the texture of the product.

See more about Vegetable Glycerin →
Purified Water
Neutral

Purified water is a neutral ingredient used as a solvent and carrier in supplements. It is essential for dissolving and distributing other ingredients evenly. This ingredient does not contribute to the nutritional profile but is necessary for product formulation.

Benefits

Essential for dissolving and distributing other ingredients evenly.

See more about Purified Water →

Processing

Group 3 · Processed

Processed Foods

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