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Ashwagandha

Common questions

Is Ashwagandha healthy?

Ashwagandha scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains high-quality ingredients like Ashwagandha extract and Coconut MCT oil, which are beneficial for stress management and energy support.

How processed is Ashwagandha?

Ashwagandha is NOVA Group 3: Processed Foods.

Which ingredients drive Ashwagandha's score?

In Scout's ingredient-by-ingredient analysis, Ashwagandha extract (Shoden®) counts in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ashwagandha

Sports Research
78 Good

Analysis updated May 2026 · How Scout scores

$32.95 · 90 count · $0.37 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Vitamins and Minerals
Summary

This supplement contains high-quality ingredients like Ashwagandha extract and Coconut MCT oil, which are beneficial for stress management and energy support. However, the presence of sunflower lecithin, a seed oil, raises concerns due to its potential inflammatory effects. The formulation is relatively clean with minimal additives, but the inclusion of a seed oil impacts the overall health profile.

Key ingredients 6

Ashwagandha extract (Shoden®)
Good

Ashwagandha extract is known for its adaptogenic properties, helping to support stress management and overall well-being.

Coconut MCT oil
Neutral

Coconut MCT oil is a common carrier oil that provides quick energy and is generally well tolerated.

Plantgel™ capsule (non-GMO modified tapioca starch)
Neutral

This capsule material is a non-GMO plant-based starch, serving as a neutral delivery method for the supplement.

Vegetable glycerin
Neutral

Vegetable glycerin is used as a humectant and solvent, generally recognized as safe and neutral in effect.

See more about Vegetable glycerin →
Purified water
Neutral

Purified water is a standard solvent used to ensure product stability and safety, with no adverse effects.

See more about Purified water →
Sunflower Lecithin
Very Bad

Sunflower Lecithin may cause concerns for individuals with sunflower allergies and is considered less desirable due to its negative impact on some consumers.

See more about Sunflower Lecithin →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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