BulkSupplements Magnesium Glycinate Capsules - Easily Absorbed Magnesium Supplement 2 Capsules per Serving (200mg Magnesium) 240 Count
Summary
This magnesium supplement uses magnesium glycinate, a highly absorbable and bioavailable form, which is beneficial for muscle and nerve function. However, the presence of magnesium silicate as an anti-caking agent is a concern due to potential contamination issues and lack of nutritional benefit. The formulation is relatively clean with minimal additives, but the inclusion of a synthetic compound slightly impacts the overall score.
At a glance
Key ingredients 7
Magnesium GlycinateVery Good
Magnesium glycinate is a highly absorbable form of magnesium, beneficial for supporting muscle and nerve function. It is known for its calming effects and is less likely to cause digestive upset compared to other forms of magnesium. This form of magnesium is often recommended for its superior bioavailability.
Benefits
Supports muscle relaxation, nerve function, and may help improve sleep quality.
Bovine Gelatin CapsulesNeutral
Bovine gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is a common choice for encapsulating supplements. The use of animal-based gelatin may not be suitable for vegetarians or vegans.
Risks
May not be suitable for individuals with dietary restrictions such as vegetarians or vegans.
Benefits
Provides a stable and effective means of delivering the active ingredient in capsule form.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a filler or binder in supplements. It is generally considered safe and is not absorbed by the body. It serves as a bulking agent to ensure consistent capsule size and content.
Benefits
Helps maintain the structural integrity of the capsule without adding calories or affecting absorption.
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is commonly used in capsules and is considered safe for most people. Similar to bovine gelatin, it may not be suitable for vegetarians or vegans.
Risks
May not be suitable for individuals with dietary restrictions such as vegetarians or vegans.
Benefits
Provides a stable and effective means of delivering the active ingredient in capsule form.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is generally recognized as safe and helps ensure smooth processing of capsules. It is naturally found in many foods and does not pose significant health concerns.
Benefits
Facilitates the manufacturing process by preventing ingredients from sticking to equipment.
Magnesium SilicateBad
Magnesium silicate is used as an anti-caking agent but is a synthetic compound. It is less desirable due to potential contamination concerns and lack of nutritional benefit. Its use is primarily for manufacturing convenience rather than health benefits.
Risks
Potential contamination concerns and lack of nutritional value.
Benefits
Prevents clumping and ensures consistent texture in the product.
Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing. It is generally recognized as safe and helps ensure consistent capsule production. While some concerns exist about its impact on absorption, these are not well-supported by evidence.
Benefits
Ensures smooth manufacturing and consistent quality of capsules.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store