Low Sugar Maple & Pecan Granola imp
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like wholegrain oat flakes, nuts, and seeds, which provide fiber and healthy fats. However, the presence of rapeseed oil, natural flavoring, and fructose, along with its high processing level, detracts from its overall healthiness. The product's ultra-processed nature limits its score despite the low sugar content and presence of some nutritious components.
Key ingredients 13
Wholegrain Oat FlakesVery Good
Wholegrain oat flakes are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol levels and improve heart health.
Pecan Nut PiecesGood
Pecan nuts are a good source of healthy fats, fiber, and essential vitamins and minerals. They are minimally processed and provide a rich, nutty flavor. Pecans can support heart health and provide antioxidant benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce oxidative stress.
Walnut PiecesGood
Walnuts are rich in omega-3 fatty acids and antioxidants, supporting brain and heart health. They are minimally processed and retain most of their natural nutrients. Walnuts can help reduce inflammation and improve cognitive function.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids, which are beneficial for heart and brain health.
Almond PiecesGood
Almonds are a great source of healthy fats, protein, and vitamin E. They are minimally processed and provide a crunchy texture. Almonds can help improve heart health and support weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E and healthy fats, which support skin health and reduce inflammation.
Sunflower SeedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Contains vitamin E, which is beneficial for skin health and acts as an antioxidant.
Pumpkin SeedsGood
Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a crunchy texture. Pumpkin seeds can support prostate health and improve sleep quality.
Risks
Potential allergen for individuals with seed allergies.
Benefits
High in magnesium, which supports muscle and nerve function, and zinc, which boosts immune health.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains some antioxidants and minerals like manganese and zinc.
Chicory FibreGood
Chicory fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It is minimally processed and can improve digestive health. Chicory fiber can also help regulate blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and can help regulate blood sugar levels.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor in foods.
Desiccated CoconutNeutral
Desiccated coconut provides a source of dietary fiber and healthy fats. It is minimally processed but can be high in saturated fats. While it adds flavor and texture, it should be consumed in moderation.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides dietary fiber and healthy fats, contributing to satiety and energy.
Natural FlavouringBad
Natural flavoring is a catch-all term that can include a variety of processed ingredients. It lacks transparency and may contain additives or allergens. Compared to whole food ingredients, it offers no nutritional benefits.
Risks
Lack of transparency can pose risks for those with allergies or sensitivities.
FructoseBad
Fructose is a simple sugar that can contribute to metabolic issues when consumed in excess. It is often used as a sweetener and can be highly processed. Compared to whole fruit sources, it lacks fiber and other nutrients.
Risks
Excessive consumption can lead to insulin resistance and liver fat accumulation.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive or coconut, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains some omega-3 fatty acids, which are beneficial for heart health, but benefits are limited compared to healthier oils.
Processing
Ultra-Processed Foods
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