Low Sugar Maple & Pecan Granola imp

Wholegrain oat flakes are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and support heart health.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive or coconut, it is less beneficial.

Pecan nuts are a good source of healthy fats, fiber, and essential vitamins and minerals. They are minimally processed and provide a rich, nutty flavor. Pecans can support heart health and provide antioxidant benefits.

Walnuts are rich in omega-3 fatty acids and antioxidants, supporting brain and heart health. They are minimally processed and retain most of their natural nutrients. Walnuts can help reduce inflammation and improve cognitive function.

Almonds are a great source of healthy fats, protein, and vitamin E. They are minimally processed and provide a crunchy texture. Almonds can help improve heart health and support weight management.

Sunflower seeds are a source of healthy fats and vitamin E. They are minimally processed and provide a nutty flavor. While beneficial, they are not as nutrient-dense as other seeds like chia or flax.

Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a crunchy texture. Pumpkin seeds can support prostate health and improve sleep quality.

Desiccated coconut provides a source of dietary fiber and healthy fats. It is minimally processed but can be high in saturated fats. While it adds flavor and texture, it should be consumed in moderation.

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and contains some antioxidants. However, it is still a source of sugar and should be consumed in moderation.

Chicory fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It is minimally processed and can improve digestive health. Chicory fiber can also help regulate blood sugar levels.

Natural flavoring is a catch-all term that can include a variety of processed ingredients. It lacks transparency and may contain additives or allergens. Compared to whole food ingredients, it offers no nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Fructose is a simple sugar that can contribute to metabolic issues when consumed in excess. It is often used as a sweetener and can be highly processed. Compared to whole fruit sources, it lacks fiber and other nutrients.