NuTrail Low Carb Keto Nut Granola Cinnamon Pecan (22 Ounce)
Summary
This granola features a variety of nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, and cinnamon, all of which contribute to its nutritional value with healthy fats, proteins, and antioxidants. The product is processed, which limits its maximum score, but it avoids harmful additives and seed oils, maintaining a clean label. The inclusion of minimally processed whole foods enhances its health profile, making it a good choice within its category.
At a glance
Key ingredients 11
Sunflower seedsGood
Sunflower seeds are a nutrient-dense whole food providing essential vitamins and minerals. They are rich in vitamin E, magnesium, and healthy fats. Their natural form ensures minimal processing and retains nutritional integrity.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant properties.
Pumpkin seedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are minimally processed, retaining their natural nutrient profile. Their inclusion adds nutritional diversity to the product.
Benefits
High in magnesium and zinc, supporting immune function and bone health.
Coconut chipsGood
Coconut chips provide healthy medium-chain triglycerides (MCTs) that are beneficial for energy metabolism. They are typically minimally processed, preserving their natural fat content. Their inclusion adds a source of healthy fats to the product.
Benefits
Rich in MCTs, which can support energy levels and metabolic health.
AlmondsGood
Almonds are a nutrient-rich nut providing healthy fats, protein, and vitamin E. They are minimally processed, maintaining their natural nutrient profile. Their inclusion supports heart health and provides antioxidant benefits.
Benefits
High in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant properties.
PecansGood
Pecans are a source of healthy fats, fiber, and essential vitamins and minerals. They are minimally processed, preserving their natural nutrient content. Their inclusion enhances the product's nutritional profile with healthy fats and antioxidants.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. Its inclusion provides sweetness without the calories of traditional sugars.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-carb diets.
ButterNeutral
Butter is a dairy product providing saturated fats and fat-soluble vitamins. It is a natural ingredient, but its health impact depends on the quality and quantity consumed. Its inclusion adds flavor and texture to the product.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins like A and D, supporting various bodily functions.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for mixing and consistency in food products. Its presence is neutral in terms of health impact.
See more about Water →CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and adds flavor without calories. Its inclusion may support blood sugar regulation and provide anti-inflammatory effects.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Monk fruit extractNeutral
Monk fruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and provides sweetness without affecting blood sugar levels. Its inclusion offers a natural alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for low-carb and sugar-free diets.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral, but excessive consumption can lead to health issues. Its inclusion is standard in food products for taste enhancement.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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