Proper Chips Sea Salt Lentil Chips

Lentil flour is a plant-based protein source that provides essential nutrients. It is minimally processed and retains most of its natural fiber and protein content. Compared to refined flours, it offers a more nutrient-dense alternative.

Potato starch is used as a thickening agent and provides a gluten-free alternative to wheat flour. It is highly processed and primarily consists of carbohydrates. While it adds texture, it lacks significant nutritional benefits.

Vegetable oils like sunflower and rapeseed are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. Compared to healthier fats like olive oil, they offer fewer health benefits.

Corn flour is a refined carbohydrate that provides energy but lacks significant nutritional value. It is processed to remove the germ and bran, reducing its fiber and nutrient content. While it adds texture, it is not a nutrient-dense ingredient.

Salt is used to enhance flavor but should be consumed in moderation due to potential health risks. Excessive salt intake can lead to high blood pressure and other cardiovascular issues. It is a common seasoning but offers no nutritional benefits.