U Fit 20g Protein White Chocolate
Summary
This protein supplement contains milk protein concentrate, which is a high-quality protein source beneficial for muscle growth and repair. However, the presence of carrageenan, a controversial additive linked to potential digestive issues, slightly detracts from its overall formulation quality. The product is moderately processed, but it avoids artificial sweeteners and excessive additives, maintaining a relatively clean label for its category.
At a glance
Key ingredients 4
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality source of protein, providing a complete amino acid profile. It is derived from milk and retains most of the beneficial components found in milk, such as casein and whey proteins. This ingredient supports muscle growth and repair, making it beneficial for active individuals.
Benefits
Rich in essential amino acids, it supports muscle synthesis and recovery.
Skimmed CitrateNeutral
Skimmed citrate is likely a typo or misinterpretation of an ingredient, possibly referring to a form of skimmed milk or a citrate compound. Without clear identification, it is difficult to assess its impact accurately. Generally, citrate compounds are used as acidity regulators or preservatives.
CarrageenanBad
Carrageenan is a common food additive used as a thickener and stabilizer. It is derived from red seaweed but has been linked to gastrointestinal inflammation in some studies. Its use in processed foods is controversial due to potential digestive issues.
Risks
May cause gastrointestinal inflammation and discomfort in sensitive individuals.
SweetenerNeutral
The specific type of sweetener is not identified, making it difficult to assess its impact. Sweeteners can range from natural options like stevia to artificial ones like sucralose, each with different health implications. Without specific identification, it is treated as neutral.
Risks
Potential risks depend on the type of sweetener used, with some artificial sweeteners linked to metabolic concerns.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store