At a glance
Summary
This protein supplement contains beneficial ingredients like milk protein concentrate and chicory fiber, which support muscle repair and digestive health. However, the presence of sucralose, an artificial sweetener, and carrageenan, a controversial stabilizer, raises concerns about potential health impacts. The use of unspecified flavoring also contributes to a lower score due to lack of transparency.
Key ingredients 8
Milk Protein ConcentrateGood
Milk Protein Concentrate is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is derived from milk and retains most of the beneficial components found in milk. Compared to plant-based proteins, it offers a more complete amino acid profile.
Benefits
Rich in essential amino acids, it supports muscle repair and growth.
Chicory FibreGood
Chicory Fibre is a prebiotic fiber that supports digestive health by promoting the growth of beneficial gut bacteria. It is derived from the root of the chicory plant and is often used to increase fiber content in foods. Its prebiotic properties can improve gut health and enhance nutrient absorption.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Skimmed MilkNeutral
Skimmed Milk is a low-fat dairy product that provides calcium and protein without the added fat content of whole milk. It is processed to remove cream, which reduces its fat content. While it offers nutritional benefits, it lacks the fat-soluble vitamins present in whole milk.
Benefits
Provides calcium and protein with reduced fat content.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration and does not contribute any calories or nutrients. Its presence is necessary for the formulation of many food products.
Benefits
Essential for hydration and does not contribute calories.
Trisodium CitrateNeutral
Trisodium Citrate is used as an acidity regulator and stabilizer in food products. It is a salt derived from citric acid and is generally recognized as safe. It helps maintain the pH balance and stability of the product.
Benefits
Helps maintain pH balance and stability in food products.
FlavouringBad
Flavouring is a catch-all term for various compounds used to enhance taste, which can include artificial or natural flavors. The lack of specificity raises concerns about the potential inclusion of artificial additives. Without detailed information, it is difficult to assess the health impact accurately.
Risks
Potential inclusion of artificial additives may pose health concerns.
Benefits
Enhances the taste of the product.
CarrageenanBad
Carrageenan is a common food additive used as a thickener and stabilizer, derived from red seaweed. Some studies suggest it may cause digestive issues or inflammation in sensitive individuals. Its use in processed foods is controversial due to potential health concerns.
Risks
May cause digestive issues or inflammation in sensitive individuals.
Benefits
Acts as a thickener and stabilizer in food products.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its impact on gut health and potential metabolic effects. Its artificial nature and potential health impacts make it a controversial ingredient.
Risks
May impact gut health and has potential metabolic effects.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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