At a glance
Summary
This protein powder contains a blend of fermented brown rice and pea proteins, which are generally considered high-quality sources of plant-based protein. However, the presence of sucralose and artificial flavors introduces concerns due to their synthetic nature and potential health impacts. The use of natural flavors also adds to the lack of transparency in the ingredient list, affecting the overall formulation quality.
Key ingredients 6
Fermented Brown Rice ProteinNeutral
Fermented brown rice protein is a plant-based protein source with a decent amino acid profile. It is less complete compared to animal-based proteins but is a good option for those avoiding animal products. Fermentation can enhance digestibility and nutrient absorption.
Benefits
Provides a plant-based protein option that is suitable for vegans and those with dairy allergies.
Fermented Pea ProteinNeutral
Fermented pea protein is a popular plant-based protein known for its digestibility and hypoallergenic properties. It lacks some essential amino acids found in animal proteins but is a good source of iron. Fermentation may improve its nutritional profile and digestibility.
Benefits
Offers a plant-based protein source that is rich in iron and suitable for those with dietary restrictions.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is considered safe and does not significantly impact blood sugar levels. It is a popular alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without calories, making it suitable for weight management and diabetic diets.
SucraloseBad
Sucralose is an artificial sweetener that is much sweeter than sugar and used to reduce calorie content. It is chemically altered to be non-caloric, but its long-term health effects are debated. Some studies suggest it may affect gut health and insulin response.
Risks
Potential risks include negative impacts on gut microbiota and possible insulin response alterations.
Benefits
Provides a non-caloric sweetening option that can help reduce overall sugar intake.
Natural FlavoursBad
Natural flavours are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. Often used to enhance taste without adding nutritional value.
Risks
Potential risks include allergic reactions and lack of transparency in ingredient sourcing.
Artificial FlavoursVery Bad
Artificial flavours are synthetic compounds used to mimic natural flavors, often used in processed foods. They are associated with potential health concerns due to their synthetic nature and lack of nutritional value. Their use is primarily for taste enhancement.
Risks
Potential risks include allergic reactions and unknown long-term health effects.
Processing
Ultra-Processed Foods
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