Pro 25 Vanilla Shake

Yotvata
60 Fair
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Summary

The Pro 25 Vanilla Shake contains beneficial ingredients like whey protein concentrate and soluble corn fiber, which support muscle growth and digestive health. However, the presence of added sugar and the processed nature of the product limit its healthiness. The ingredient list is relatively clean, but the processing level and inclusion of sugar prevent a higher score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Strauss Group
Category Protein Bars

Key ingredients 7

Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source with a rich amino acid profile. It is derived from milk and supports muscle growth and repair. Compared to plant-based proteins, it offers superior bioavailability and absorption.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Supports muscle growth and repair due to its complete amino acid profile. Highly bioavailable and efficiently absorbed by the body.

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Modified food starch
Neutral

Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from various starch sources and undergoes chemical modification to enhance its properties. While it is generally safe, it provides no significant nutritional benefits.

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Soluble corn fiber
Good

Soluble corn fiber is a prebiotic fiber that supports digestive health. It is derived from corn and helps increase fiber content in foods without affecting taste. It can aid in maintaining healthy blood sugar levels.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Supports digestive health and may help maintain healthy blood sugar levels. Acts as a prebiotic, promoting beneficial gut bacteria.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often added to enhance flavor but should be consumed in moderation.

Risks

High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Gum arabic
Neutral

Gum arabic is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of acacia trees and is generally recognized as safe. It has minimal nutritional impact but can improve texture and stability in food products.

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Potassium chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for maintaining fluid balance and nerve function. While beneficial in moderation, excessive intake can lead to hyperkalemia.

Risks

Excessive intake can lead to hyperkalemia, a condition characterized by elevated potassium levels in the blood.

Benefits

Provides potassium, which is essential for maintaining fluid balance and proper nerve function.

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Calcium carbonate
Neutral

Calcium carbonate is a common calcium supplement used to fortify foods. It is an inexpensive source of calcium, essential for bone health. However, it may not be as easily absorbed as other forms of calcium.

Risks

Excessive intake can lead to hypercalcemia, which may cause kidney stones and impaired absorption of other minerals.

Benefits

Provides calcium, which is essential for maintaining strong bones and teeth.

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Processing

Group 3 · Processed

Processed Foods

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