Pro 25 Vanilla Shake
Summary
The Pro 25 Vanilla Shake contains beneficial ingredients like whey protein concentrate and soluble corn fiber, which support muscle growth and digestive health. However, the presence of added sugar and the processed nature of the product limit its healthiness. The ingredient list is relatively clean, but the processing level and inclusion of sugar prevent a higher score.
At a glance
Key ingredients 7
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a rich amino acid profile. It is derived from milk and supports muscle growth and repair. Compared to plant-based proteins, it offers superior bioavailability and absorption.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Supports muscle growth and repair due to its complete amino acid profile. Highly bioavailable and efficiently absorbed by the body.
Modified food starchNeutral
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from various starch sources and undergoes chemical modification to enhance its properties. While it is generally safe, it provides no significant nutritional benefits.
See more about Modified food starch →Soluble corn fiberGood
Soluble corn fiber is a prebiotic fiber that supports digestive health. It is derived from corn and helps increase fiber content in foods without affecting taste. It can aid in maintaining healthy blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Supports digestive health and may help maintain healthy blood sugar levels. Acts as a prebiotic, promoting beneficial gut bacteria.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Gum arabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of acacia trees and is generally recognized as safe. It has minimal nutritional impact but can improve texture and stability in food products.
See more about Gum arabic →Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for maintaining fluid balance and nerve function. While beneficial in moderation, excessive intake can lead to hyperkalemia.
Risks
Excessive intake can lead to hyperkalemia, a condition characterized by elevated potassium levels in the blood.
Benefits
Provides potassium, which is essential for maintaining fluid balance and proper nerve function.
Calcium carbonateNeutral
Calcium carbonate is a common calcium supplement used to fortify foods. It is an inexpensive source of calcium, essential for bone health. However, it may not be as easily absorbed as other forms of calcium.
Risks
Excessive intake can lead to hypercalcemia, which may cause kidney stones and impaired absorption of other minerals.
Benefits
Provides calcium, which is essential for maintaining strong bones and teeth.
Processing
Processed Foods
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