Muscle Milk Pro Cookies N Crme 33g Protein Shake - 4pk/11oz

Common questions

Is Muscle Milk Pro Cookies N Crme 33g Protein Shake - 4pk/11oz healthy?

Muscle Milk Pro Cookies N Crme 33g Protein Shake - 4pk/11oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake is ultra-processed, which limits its potential score.

How processed is Muscle Milk Pro Cookies N Crme 33g Protein Shake - 4pk/11oz?

Muscle Milk Pro Cookies N Crme 33g Protein Shake - 4pk/11oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Muscle Milk Pro Cookies N Crme 33g Protein Shake - 4pk/11oz's score?

In Scout's ingredient-by-ingredient analysis, Ultrafiltered Milk, Ascorbic Acid, Vitamin D3 count in its favor; Carrageenan, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Muscle Milk Pro Cookies N Crme 33g Protein Shake - 4pk/11oz

Muscle Milk
60 Fair

Analysis updated September 2026 · How Scout scores

$26.98 · 11 fl oz · 12 pack · $0.20 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by PepsiCo
Category Protein Powders
Summary

This protein shake is ultra-processed, which limits its potential score. While it contains beneficial ingredients like ultrafiltered milk, vitamin C, and vitamin D3, it also includes carrageenan and natural flavors, which are concerning due to potential digestive issues and lack of transparency. The product's low sugar content is a positive aspect, but the presence of these additives and its processing level impact the overall rating.

Key ingredients 13

Ultrafiltered Milk
Good

Ultrafiltered milk is a source of high-quality protein and essential nutrients like calcium. The ultrafiltration process concentrates protein and reduces lactose content, making it suitable for lactose-sensitive individuals. It provides a rich source of amino acids beneficial for muscle repair and growth.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that helps protect cells from damage. It is used to preserve freshness and enhance the nutritional profile of the product. Vitamin C supports immune function and collagen synthesis.

Benefits

Acts as an antioxidant and supports immune health and collagen production.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Supports bone health, immune function, and may improve mood.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.

Benefits

Essential for hydration but does not provide additional nutritional benefits.

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Cellulose Gel
Neutral

Cellulose gel is a plant-derived thickener and stabilizer used to improve texture. It is not absorbed by the body and provides no calories or nutrients. It is generally considered safe and inert.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent used to stabilize and improve the texture of food products. It is derived from plant fibers and is not digested by the body. It is considered safe for consumption and does not contribute to caloric intake.

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Purified Stevia Leaf Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is generally considered safe and does not have significant health concerns.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In moderate amounts, it is generally safe and enhances taste.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for maintaining electrolyte balance.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in food products. It helps maintain pH balance and improves texture. It is generally recognized as safe and does not pose significant health risks.

Benefits

Helps maintain pH balance and improves product texture.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is used as a sugar substitute. It is considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without calories, beneficial for reducing sugar intake.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.

Risks

Excessive intake may lead to vitamin A toxicity, causing liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health.

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Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed, often used to improve texture. It has been associated with digestive issues and inflammation in some studies. Its safety is debated, and it may cause gastrointestinal discomfort in sensitive individuals.

Risks

May cause digestive issues and inflammation in sensitive individuals.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. The lack of transparency about specific components can be concerning for consumers. They may contain solvents or preservatives that are not disclosed.

Risks

Potential for undisclosed additives and preservatives that may cause allergic reactions.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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