Muscle Milk Pro Cookies N Crme 33g Protein Shake - 4pk/11oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein shake is ultra-processed, which limits its potential score. While it contains beneficial ingredients like ultrafiltered milk, vitamin C, and vitamin D3, it also includes carrageenan and natural flavors, which are concerning due to potential digestive issues and lack of transparency. The product's low sugar content is a positive aspect, but the presence of these additives and its processing level impact the overall rating.
Key ingredients 13
Ultrafiltered MilkGood
Ultrafiltered milk is a source of high-quality protein and essential nutrients like calcium. The ultrafiltration process concentrates protein and reduces lactose content, making it suitable for lactose-sensitive individuals. It provides a rich source of amino acids beneficial for muscle repair and growth.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps protect cells from damage. It is used to preserve freshness and enhance the nutritional profile of the product. Vitamin C supports immune function and collagen synthesis.
Benefits
Acts as an antioxidant and supports immune health and collagen production.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports bone health, immune function, and may improve mood.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Cellulose GelNeutral
Cellulose gel is a plant-derived thickener and stabilizer used to improve texture. It is not absorbed by the body and provides no calories or nutrients. It is generally considered safe and inert.
See more about Cellulose Gel →Cellulose GumNeutral
Cellulose gum is a thickening agent used to stabilize and improve the texture of food products. It is derived from plant fibers and is not digested by the body. It is considered safe for consumption and does not contribute to caloric intake.
See more about Cellulose Gum →Purified Stevia Leaf ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is generally considered safe and does not have significant health concerns.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In moderate amounts, it is generally safe and enhances taste.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It helps maintain pH balance and improves texture. It is generally recognized as safe and does not pose significant health risks.
Benefits
Helps maintain pH balance and improves product texture.
Stevia ExtractNeutral
Stevia extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is used as a sugar substitute. It is considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories, beneficial for reducing sugar intake.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive intake may lead to vitamin A toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, often used to improve texture. It has been associated with digestive issues and inflammation in some studies. Its safety is debated, and it may cause gastrointestinal discomfort in sensitive individuals.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Natural FlavorBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. The lack of transparency about specific components can be concerning for consumers. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives and preservatives that may cause allergic reactions.
Processing
Ultra-Processed Foods
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