OIKOS Strawberry Non-Caffeinated Casein Milk Protein Shakes - 30g Protein - 12pk/12 fl oz Bottles

60 Fair
$25.49 · 12 fl oz · 12 count
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Summary

This product contains beneficial ingredients like milk protein concentrate and micellar casein isolate, which provide high-quality protein. However, the presence of high oleic sunflower oil, a processed seed oil, and natural flavors, which lack transparency, detract from its overall healthiness. The product's processing level further limits its potential score, despite some positive nutritional aspects.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Milk

Key ingredients 8

Filtered Water
Neutral

Filtered water is used as a base ingredient in many beverages. It provides hydration and acts as a solvent for other ingredients. There are no significant health impacts associated with filtered water.

Benefits

Provides hydration and acts as a carrier for nutrients and flavors.

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Milk Protein Concentrate
Good

Milk protein concentrate is a high-quality source of protein derived from milk. It contains both casein and whey proteins, offering a complete amino acid profile. This ingredient supports muscle repair and growth.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Rich in essential amino acids, supporting muscle repair and growth.

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Micellar Casein Isolate
Good

Micellar casein isolate is a slow-digesting protein that provides a sustained release of amino acids. It is minimally processed to preserve its natural structure. This makes it beneficial for prolonged muscle protein synthesis.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Supports prolonged muscle protein synthesis due to its slow digestion rate.

Inulin
Good

Inulin is a type of soluble fiber that acts as a prebiotic, promoting gut health. It is derived from plants such as chicory root. Inulin can improve digestive health and support beneficial gut bacteria.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Promotes gut health by supporting beneficial bacteria and improving digestion.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed compared to seed oils and contains beneficial fatty acids. Coconut oil may support metabolic health and provide quick energy.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides medium-chain triglycerides that are quickly metabolized for energy.

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High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered a seed oil. It is highly processed and may contribute to an imbalance in omega-6 to omega-3 fatty acid ratios. This imbalance can promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are generally considered heart-healthy.

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Natural Flavors
Bad

Natural flavors are added to enhance taste but are often highly processed and lack transparency. They can contain a variety of chemical compounds derived from natural sources. The lack of specific ingredient disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor without adding calories.

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Potassium
Neutral

Potassium is an essential mineral that supports various bodily functions, including nerve signaling and muscle contraction. It is often added to foods to enhance nutritional value. While beneficial, it is not a primary ingredient in this product.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and muscle function.

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Processing

Group 3 · Processed

Processed Foods

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