Kashi Golean Powders Vanilla 1.41oz

Kellogg Company US
60 Fair
View on Amazon

Summary

This product contains a variety of beneficial ingredients such as pea protein, ground flax seeds, and dried spinach, which contribute to its high protein and fiber content. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its health score. Despite the presence of nutritious components, the processing level and the use of natural flavors prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Bars

Key ingredients 12

Pea protein
Neutral

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It is less processed than some other plant-based proteins but may not provide as complete an amino acid profile as animal-based proteins. It is a good alternative for those avoiding soy or dairy.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Offers a plant-based protein option that is hypoallergenic and suitable for vegans.

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Ground flax seeds
Very Good

Ground flax seeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion. They are minimally processed and retain most of their nutritional value. They also provide lignans, which have antioxidant properties.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Ground chia seeds
Very Good

Ground chia seeds are a good source of omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional integrity. Chia seeds also help in maintaining hydration due to their ability to absorb water.

Benefits

Provide omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.

Dried spinach
Very Good

Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, preserving its nutritional content. Spinach is known for its antioxidant properties and support for bone health.

Benefits

Rich in vitamins and minerals, supporting overall health and providing antioxidant benefits.

Hemp protein powder
Good

Hemp protein powder is a plant-based protein that contains all essential amino acids. It is less processed compared to other protein powders and is rich in healthy fats and fiber. Hemp protein supports muscle growth and overall health.

Benefits

Provides a complete amino acid profile and is rich in healthy fats and fiber.

Dried kale
Very Good

Dried kale is a superfood rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed, retaining its nutritional benefits. Kale supports immune function and bone health.

Benefits

Rich in vitamins and antioxidants, supporting immune function and bone health.

Organic sprouted legumes
Very Good

Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are high in protein and fiber. Sprouting enhances nutrient absorption and reduces antinutrients. These legumes support digestive health and provide sustained energy.

Benefits

High in protein and fiber, supporting digestive health and providing sustained energy.

Beet powder
Good

Beet powder is rich in nitrates, which can improve blood flow and athletic performance. It is minimally processed and retains its natural nutrients. Beets also provide antioxidants and support cardiovascular health.

Benefits

Rich in nitrates and antioxidants, supporting cardiovascular health and athletic performance.

Turmeric
Very Good

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and used in traditional medicine. Turmeric supports joint health and may reduce inflammation.

Benefits

Provides anti-inflammatory and antioxidant benefits, supporting joint health.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents that can include a wide range of substances. They are highly processed and lack transparency in terms of specific ingredients. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to lack of transparency in ingredient composition.

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Bacillus coagulans GBI-30 6086
Good

Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and digestion. It is heat-stable, making it suitable for use in various food products. Probiotics can enhance immune function and improve digestive health.

Benefits

Supports gut health and digestion, enhancing immune function.

Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is minimally processed and does not raise blood sugar levels. It is a suitable alternative for those managing blood sugar levels.

Benefits

Provides sweetness without calories, suitable for blood sugar management.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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