Gran Luchito Chipotle Salsa [365ml]
Summary
This chipotle salsa features a clean ingredient list with beneficial components like fire-roasted tomatoes, onions, and garlic, which are minimally processed and provide nutritional benefits. However, it is classified as a processed food due to the inclusion of corn starch and salt, which slightly reduces its overall health score. The absence of harmful additives or artificial ingredients helps maintain a relatively high rating within its category.
At a glance
Key ingredients 7
Nut Fire Roasted TomatoesGood
Fire roasted tomatoes provide a rich flavor and are a good source of vitamins A and C. The roasting process enhances the natural sweetness and adds a smoky flavor without the need for added sugars. They are minimally processed, retaining most of their nutritional value.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
OnionGood
Onions are a natural source of vitamins and minerals, including vitamin C and B6. They contain antioxidants and compounds that fight inflammation and reduce cholesterol levels. Onions are a whole food ingredient with minimal processing.
Benefits
May support heart health and improve immune function due to their antioxidant content.
Chipotle ChilliNeutral
Chipotle chilli adds a smoky, spicy flavor to foods and is used in small quantities. It is a dried and smoked jalapeño pepper, which retains some of its nutritional properties. The processing involves drying and smoking, which can concentrate flavors.
Risks
May cause digestive discomfort in sensitive individuals due to its spiciness.
Benefits
Contains capsaicin, which may have metabolism-boosting properties.
GarlicGood
Garlic is known for its potential health benefits, including antibacterial and antiviral properties. It is a whole food ingredient that is minimally processed. Garlic contains allicin, which is linked to various health benefits.
Benefits
May support cardiovascular health and boost the immune system.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a natural mineral that enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Corn StarchNeutral
Corn starch is used as a thickening agent in many foods. It is a refined carbohydrate that provides texture without altering flavor. The processing involves extracting starch from corn kernels, which removes most nutrients.
Benefits
Provides a gluten-free option for thickening sauces and soups.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, used as a thickener and stabilizer. It is gluten-free and provides a smooth texture to foods. The extraction process involves washing and pulping the cassava root to obtain the starch.
Benefits
Offers a gluten-free alternative for thickening and stabilizing foods.
Processing
Processed Foods
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