Gran Luchito Chipotle Salsa [365ml]

Gran Luchito
75 Good
$29.99 · 3.5 oz
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Summary

This chipotle salsa features a clean ingredient list with beneficial components like fire-roasted tomatoes, onions, and garlic, which are minimally processed and provide nutritional benefits. However, it is classified as a processed food due to the inclusion of corn starch and salt, which slightly reduces its overall health score. The absence of harmful additives or artificial ingredients helps maintain a relatively high rating within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Condiments

Key ingredients 7

Nut Fire Roasted Tomatoes
Good

Fire roasted tomatoes provide a rich flavor and are a good source of vitamins A and C. The roasting process enhances the natural sweetness and adds a smoky flavor without the need for added sugars. They are minimally processed, retaining most of their nutritional value.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.

Onion
Good

Onions are a natural source of vitamins and minerals, including vitamin C and B6. They contain antioxidants and compounds that fight inflammation and reduce cholesterol levels. Onions are a whole food ingredient with minimal processing.

Benefits

May support heart health and improve immune function due to their antioxidant content.

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Chipotle Chilli
Neutral

Chipotle chilli adds a smoky, spicy flavor to foods and is used in small quantities. It is a dried and smoked jalapeño pepper, which retains some of its nutritional properties. The processing involves drying and smoking, which can concentrate flavors.

Risks

May cause digestive discomfort in sensitive individuals due to its spiciness.

Benefits

Contains capsaicin, which may have metabolism-boosting properties.

Garlic
Good

Garlic is known for its potential health benefits, including antibacterial and antiviral properties. It is a whole food ingredient that is minimally processed. Garlic contains allicin, which is linked to various health benefits.

Benefits

May support cardiovascular health and boost the immune system.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a natural mineral that enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in many foods. It is a refined carbohydrate that provides texture without altering flavor. The processing involves extracting starch from corn kernels, which removes most nutrients.

Benefits

Provides a gluten-free option for thickening sauces and soups.

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Tapioca
Neutral

Tapioca is a starch extracted from cassava root, used as a thickener and stabilizer. It is gluten-free and provides a smooth texture to foods. The extraction process involves washing and pulping the cassava root to obtain the starch.

Benefits

Offers a gluten-free alternative for thickening and stabilizing foods.

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Processing

Group 3 · Processed

Processed Foods

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