PACE DIPS HONEY CHIPOTLE SALSA

CAMPBELL SOUP COMPANY
80 Good
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Summary

This salsa features a clean ingredient list with beneficial components like tomatoes, peppers, onions, and garlic, which are minimally processed and rich in nutrients. The presence of honey adds natural sweetness, but the product is still considered processed due to the inclusion of ingredients like dehydrated onions and distilled vinegar. Despite being processed, the absence of harmful additives or seed oils supports a higher rating within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 14

Crushed tomatoes
Good

Crushed tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They are minimally processed, retaining most of their natural nutrients. The inclusion of tomato concentrate may slightly increase processing but does not significantly detract from their nutritional value.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.

Diced tomatoes in tomato juice
Good

Diced tomatoes in tomato juice provide a good source of hydration and nutrients such as vitamin C and potassium. The juice helps preserve the tomatoes' natural flavors and nutrients. This ingredient is minimally processed, maintaining its health benefits.

Benefits

Contains lycopene, an antioxidant that supports heart health and may reduce cancer risk. Provides hydration and essential nutrients.

Jalapeno peppers
Good

Jalapeno peppers are a source of capsaicin, which may have metabolism-boosting properties. They are fresh and minimally processed, retaining their natural heat and nutritional benefits. Capsaicin may also provide anti-inflammatory effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Its inclusion helps blend the ingredients smoothly.

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Onions
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They are used fresh, retaining their natural health benefits. Onions may support heart health and improve immune function.

Benefits

Rich in quercetin, an antioxidant that may reduce inflammation and support heart health.

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Chipotle pepper puree
Good

Chipotle pepper puree adds a smoky flavor and contains capsaicin, which may have health benefits. The puree form allows for easy incorporation into the salsa while maintaining its nutritional properties. Capsaicin may also provide metabolism-boosting effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.

Red peppers
Good

Red peppers are high in vitamin C and antioxidants, supporting immune health. They are used fresh, preserving their nutritional content. Red peppers may also contribute to heart health due to their antioxidant properties.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

Honey
Neutral

Honey is a natural sweetener that provides a mild sweetness to the salsa. It is less processed than refined sugars, retaining some beneficial enzymes and antioxidants. However, it is still a source of sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Contains small amounts of antioxidants and may have antimicrobial properties.

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Dehydrated onions
Neutral

Dehydrated onions provide flavor and some nutritional benefits similar to fresh onions. The dehydration process removes water but retains most nutrients. They are convenient for storage and use in processed foods.

Benefits

Provides flavor and some antioxidants similar to fresh onions.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is used fresh, preserving its active compounds like allicin. Garlic may also enhance the immune system.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative.

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Cilantro
Good

Cilantro is an herb that adds flavor and contains antioxidants. It is used fresh, retaining its nutritional properties. Cilantro may aid in digestion and provide detoxifying effects.

Benefits

Contains antioxidants and may support digestion and detoxification.

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Distilled vinegar
Neutral

Distilled vinegar is used for flavor and preservation. It is a common ingredient in condiments and has minimal nutritional value. Vinegar may have antimicrobial properties.

Benefits

May have antimicrobial properties and enhance flavor.

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Chipotle chili pepper
Good

Chipotle chili pepper adds a smoky flavor and contains capsaicin, which may have health benefits. It is used in its natural form, preserving its nutritional properties. Capsaicin may also provide metabolism-boosting effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.

Processing

Group 3 · Processed

Processed Foods

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