FISH SAUCE
At a glance
Summary
This fish sauce is made from anchovy extract, sea salt, and cane sugar, which are relatively simple and clean ingredients. The product is processed, but it avoids harmful additives and seed oils, which helps maintain a higher score. The high salt content is typical for fish sauce, but the use of sea salt is a positive aspect, providing essential minerals without excessive processing.
Key ingredients 3
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor while providing essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that are beneficial for maintaining electrolyte balance and overall health.
Anchovy extractNeutral
Anchovy extract is a concentrated source of fish protein and flavor. It is typically used in small amounts to enhance umami taste in dishes. The extraction process may involve fermentation, which can add beneficial probiotics, but the high sodium content is a concern.
Risks
High sodium content may contribute to hypertension if consumed in large quantities.
Benefits
Provides a rich umami flavor and may contain beneficial omega-3 fatty acids if the extraction process preserves them.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness that can enhance the flavor profile of foods.
Processing
Processed Foods
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