Squid Brand: Fish Sauce 25 Fl Oz
At a glance
Summary
This fish sauce is primarily composed of anchovy and sea salt, both of which are minimally processed and provide beneficial nutrients such as protein and essential minerals. The presence of refined sugar is a minor concern, as it adds empty calories without nutritional benefits. Overall, the product maintains a clean label with a short ingredient list, contributing to its favorable rating.
Key ingredients 3
AnchovyGood
Anchovy is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a minimally processed ingredient that provides essential nutrients. Compared to plant-based proteins, anchovy offers a richer amino acid profile.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt due to its natural mineral content. Sea salt can enhance flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally without additives.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a processed ingredient that provides empty calories without nutritional benefits. Excessive sugar intake can lead to insulin resistance and other health issues.
Risks
High consumption can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Culinary Ingredients
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