505 Southwestern Medium Heat Southwest Style Salsa - 15oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa features a clean ingredient list with minimally processed components like tomatoes, jalapeno peppers, and Hatch Valley green chile, which provide vitamins and antioxidants. The use of natural ingredients and absence of harmful additives contribute positively to its health profile. Despite being processed, the product maintains a high nutritional value due to its reliance on whole food ingredients and lack of artificial additives.
Key ingredients 10
TomatoGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The inclusion of citric acid and calcium chloride is standard for preservation and does not significantly impact health negatively.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing a dense source of nutrients like lycopene. It is minimally processed, enhancing the flavor and nutritional profile of the salsa. The concentration process increases the availability of beneficial compounds.
Benefits
Provides a concentrated source of lycopene, which may reduce the risk of certain chronic diseases.
Jalapeno PeppersGood
Jalapeno peppers add spice and are a source of capsaicin, which has anti-inflammatory properties. They are used in their natural form, contributing to the salsa's flavor and health benefits. Capsaicin may also aid in metabolism and pain relief.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Hatch Valley Green ChileGood
Hatch Valley Green Chile is known for its unique flavor and is a source of vitamins A and C. It is minimally processed, retaining its nutritional benefits. The addition of lime juice concentrate enhances flavor without significant processing.
Benefits
Rich in vitamins and adds a distinctive flavor to the salsa.
Dehydrated GarlicGood
Dehydrated garlic retains the health benefits of fresh garlic, including its antioxidant properties. It is used in small amounts to enhance flavor without significant processing. Garlic may support heart health and immune function.
Benefits
Contains antioxidants and compounds that may support cardiovascular health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The salt used here is standard table salt without additional minerals.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used to add acidity and flavor to the salsa. It is a processed form of lemon juice but retains some vitamin C content. The processing reduces the natural benefits compared to fresh lemon juice.
Benefits
Provides acidity and flavor, with some vitamin C content.
Red Wine VinegarNeutral
Red wine vinegar adds acidity and flavor to the salsa. It is a fermented product that may contain beneficial acetic acid. The fermentation process can enhance flavor but does not significantly impact health.
Benefits
May aid in digestion and add a complex flavor profile.
Dehydrated CilantroNeutral
Dehydrated cilantro is used for flavor and retains some of the fresh herb's benefits. It is minimally processed, preserving its essential oils. Cilantro may have antioxidant properties.
Benefits
Adds flavor and may provide minor antioxidant benefits.
Processing
Processed Foods
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