At a glance
Summary
This product contains a high percentage of beneficial ingredients like chargrilled peppers and roasted aubergine, which provide vitamins and fiber. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
Key ingredients 4
Chargrilled PeppersGood
Chargrilled peppers are rich in vitamins and antioxidants, supporting overall health and immune function.
Roasted AubergineGood
Roasted aubergine provides dietary fiber and nutrients that promote digestive health.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →Sunflower OilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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