Providore Provincial Italian tomatoes with grilled bell peppers pasta sauce

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Common questions

Is Providore Provincial Italian tomatoes with grilled bell peppers pasta sauce healthy?

Providore Provincial Italian tomatoes with grilled bell peppers pasta sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains beneficial ingredients like tomatoes, grilled red bell peppers, and extra virgin olive oil, which contribute to its nutritional value.

How processed is Providore Provincial Italian tomatoes with grilled bell peppers pasta sauce?

Providore Provincial Italian tomatoes with grilled bell peppers pasta sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Providore Provincial Italian tomatoes with grilled bell peppers pasta sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Grilled red bell peppers, Onion count in its favor; Sunflower oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Providore Provincial Italian tomatoes with grilled bell peppers pasta sauce

Providore
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Category Condiments
Summary

This pasta sauce contains beneficial ingredients like tomatoes, grilled red bell peppers, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.

Key ingredients 14

Tomatoes
Very Good

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.

Benefits

High in antioxidants and vitamins, supporting overall health and reducing inflammation.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Grilled red bell peppers
Good

Grilled red bell peppers are a good source of vitamins A and C. Grilling enhances their flavor while preserving nutrients. They contribute to the sauce's nutritional profile with antioxidants and fiber.

Benefits

Rich in vitamins and antioxidants, supporting immune function and skin health.

Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. Onions contain quercetin, which has anti-inflammatory properties.

Benefits

Provides antioxidants and supports heart health.

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Garlic
Good

Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It adds flavor and nutritional value to the sauce. Contains allicin, which has been shown to reduce cholesterol levels.

Benefits

Supports heart health and has antimicrobial properties.

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Sweet paprika
Good

Sweet paprika adds flavor and color to the sauce. It is a source of antioxidants and vitamins. Contains capsaicin, which may have anti-inflammatory effects.

Benefits

Provides antioxidants and may have anti-inflammatory effects.

Chilli
Good

Chilli adds heat and flavor to the sauce. It contains capsaicin, which is known for its metabolism-boosting properties. Capsaicin may also provide pain relief and reduce inflammation.

Risks

May cause irritation in sensitive individuals.

Benefits

Boosts metabolism and may reduce inflammation.

Parsley
Good

Parsley is a herb rich in vitamins A, C, and K. It adds flavor and nutritional value to the sauce. Contains antioxidants that may support immune function.

Benefits

Rich in vitamins and antioxidants, supporting immune function.

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Pepper
Good

Pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which may improve nutrient absorption. Piperine also has anti-inflammatory effects.

Benefits

Enhances flavor and may improve nutrient absorption.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Wine vinegar
Neutral

Wine vinegar is used for flavoring and preservation. It is a fermented product that adds acidity to the sauce. Contains acetic acid, which may aid in digestion.

Benefits

May aid in digestion and enhance flavor.

Food acids
Neutral

Food acids like citric, lactic, and ascorbic acids are used to preserve freshness and enhance flavor. They are naturally occurring and generally recognized as safe. Ascorbic acid also acts as an antioxidant.

Benefits

Help preserve freshness and enhance flavor.

Sugar
Bad

Refined sugar is associated with various health issues, including obesity and metabolic syndrome. It provides empty calories without nutritional benefits. Excessive sugar intake can lead to increased risk of chronic diseases.

Risks

Contributes to obesity, diabetes, and other metabolic disorders when consumed in excess.

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Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a seed oil that is heavily processed and lacks significant nutritional benefits. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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