Providore Provincial Italian tomatoes with grilled bell peppers pasta sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like tomatoes, grilled red bell peppers, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 14
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Grilled red bell peppersGood
Grilled red bell peppers are a good source of vitamins A and C. Grilling enhances their flavor while preserving nutrients. They contribute to the sauce's nutritional profile with antioxidants and fiber.
Benefits
Rich in vitamins and antioxidants, supporting immune function and skin health.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Provides antioxidants and supports heart health.
GarlicGood
Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It adds flavor and nutritional value to the sauce. Contains allicin, which has been shown to reduce cholesterol levels.
Benefits
Supports heart health and has antimicrobial properties.
Sweet paprikaGood
Sweet paprika adds flavor and color to the sauce. It is a source of antioxidants and vitamins. Contains capsaicin, which may have anti-inflammatory effects.
Benefits
Provides antioxidants and may have anti-inflammatory effects.
ChilliGood
Chilli adds heat and flavor to the sauce. It contains capsaicin, which is known for its metabolism-boosting properties. Capsaicin may also provide pain relief and reduce inflammation.
Risks
May cause irritation in sensitive individuals.
Benefits
Boosts metabolism and may reduce inflammation.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K. It adds flavor and nutritional value to the sauce. Contains antioxidants that may support immune function.
Benefits
Rich in vitamins and antioxidants, supporting immune function.
PepperGood
Pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which may improve nutrient absorption. Piperine also has anti-inflammatory effects.
Benefits
Enhances flavor and may improve nutrient absorption.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Wine vinegarNeutral
Wine vinegar is used for flavoring and preservation. It is a fermented product that adds acidity to the sauce. Contains acetic acid, which may aid in digestion.
Benefits
May aid in digestion and enhance flavor.
Food acidsNeutral
Food acids like citric, lactic, and ascorbic acids are used to preserve freshness and enhance flavor. They are naturally occurring and generally recognized as safe. Ascorbic acid also acts as an antioxidant.
Benefits
Help preserve freshness and enhance flavor.
SugarBad
Refined sugar is associated with various health issues, including obesity and metabolic syndrome. It provides empty calories without nutritional benefits. Excessive sugar intake can lead to increased risk of chronic diseases.
Risks
Contributes to obesity, diabetes, and other metabolic disorders when consumed in excess.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a seed oil that is heavily processed and lacks significant nutritional benefits. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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