Bachan's Original Japanese BBQ Sauce - 17oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains several beneficial ingredients such as organic ginger, garlic, and toasted sesame oil, which are minimally processed and provide health benefits. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake without nutritional benefits. The product is moderately processed, which limits its potential health score despite the inclusion of organic and natural ingredients.
Key ingredients 10
Organic GarlicVery Good
Organic garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is minimally processed and organic certification ensures purity. Garlic is a staple in many health-promoting diets.
Benefits
Supports heart health and has potential antimicrobial properties.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene, an antioxidant, is more bioavailable in cooked tomatoes.
Benefits
Rich in lycopene and other antioxidants that support heart health and reduce inflammation.
Organic GingerGood
Organic ginger is a spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and provides health benefits beyond flavor enhancement. Organic certification ensures no synthetic pesticides are used.
Benefits
Supports digestive health and may reduce nausea and inflammation.
Green OnionGood
Green onion is a fresh vegetable that adds flavor and nutrients. It is low in calories and provides vitamins and minerals. Its inclusion in the diet can enhance flavor without adding significant calories.
Benefits
Provides vitamins A and C, supporting immune function and skin health.
Organic Rice VinegarGood
Organic rice vinegar is a fermented product that adds acidity and flavor. It is minimally processed and organic certification ensures no synthetic chemicals are used. Fermentation may provide beneficial compounds.
Benefits
May aid digestion and enhance flavor without adding calories.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation can be part of a healthy diet.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor.
Organic Toasted Sesame OilGood
Organic toasted sesame oil is a flavorful oil rich in healthy fats. It is minimally processed and organic certification ensures no synthetic chemicals are used. The toasting process enhances its flavor profile.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Non-GMO Soy SauceNeutral
Soy sauce is a traditional condiment providing umami flavor. It is made through fermentation, which can enhance its nutritional profile. However, it contains sodium, which should be consumed in moderation.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Fermentation process may provide beneficial compounds and enhance flavor complexity.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking. It adds a unique flavor profile and is less processed than refined sugars. However, it still contains sugars that should be consumed in moderation.
Risks
Contains sugars that can contribute to calorie intake.
Benefits
Enhances flavor and can be part of a balanced diet when used sparingly.
Cane SugarBad
Cane sugar is a refined sugar contributing to sweetness. It is processed and can lead to increased calorie intake without nutritional benefits. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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