Bachan s The Original Japanese BBQ Sauce 17oz Bottle - Bold Fresh Umami Flavor

Bachan's
68 Fair
$7.98 · 17 oz
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Summary

This Japanese BBQ sauce features a clean ingredient list with several organic components like ginger, garlic, and sesame oil, which are beneficial for health. However, the presence of refined cane sugar and the product's processed nature limit its score. The sauce avoids artificial additives and seed oils, which is positive, but the added sugar and processing level prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Bachan's Specialty Foods, LLC
Category Condiments

Key ingredients 10

Non-GMO Soy Sauce
Neutral

Soy sauce provides umami flavor and is a traditional condiment in many Asian cuisines. The non-GMO label indicates a preference for non-genetically modified ingredients. However, it contains wheat and soy, which are common allergens.

Risks

Contains wheat and soy, which may trigger allergic reactions in sensitive individuals.

Benefits

Adds depth of flavor and umami to dishes, enhancing taste without the need for additional salt.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the sauce. It is a source of empty calories and can contribute to health issues like obesity and diabetes when consumed in excess. Unlike whole food sweeteners, it lacks additional nutrients.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

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Mirin
Good

Mirin is a sweet rice wine used in Japanese cooking, adding a mild sweetness and depth of flavor. It is made from rice, water, koji seed, and sea salt, reflecting traditional fermentation methods. The alcohol content is low, making it suitable for cooking.

Risks

Contains alcohol, which may not be suitable for all individuals, but the content is typically low in culinary use.

Benefits

Enhances flavor complexity and provides a subtle sweetness without the need for additional sugar.

Tomato Paste
Good

Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many of the nutrients found in fresh tomatoes. The paste adds natural sweetness and umami to the sauce.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

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Organic Ginger
Very Good

Organic ginger is a spice known for its anti-inflammatory and digestive benefits. Being organic, it is free from synthetic pesticides and fertilizers. It adds a warm, spicy flavor to the sauce, enhancing its complexity.

Benefits

Contains bioactive compounds that may reduce inflammation and improve digestion.

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Green Onion
Good

Green onion adds a fresh, mild onion flavor and is a source of vitamins A and C. It is minimally processed and retains its nutritional profile. The inclusion of green onion enhances the sauce's flavor profile.

Benefits

Provides vitamins and antioxidants that support immune function and overall health.

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Organic Rice Vinegar
Good

Organic rice vinegar is made from fermented rice, offering a mild acidity that balances flavors. The organic label ensures it is free from synthetic additives. It is a traditional ingredient in Asian cuisine, enhancing the sauce's authenticity.

Benefits

Adds acidity that can enhance flavor and aid in digestion.

Organic Garlic
Very Good

Organic garlic is known for its antimicrobial and cardiovascular benefits. Being organic, it is grown without synthetic chemicals, preserving its natural health properties. It adds a pungent, savory flavor to the sauce.

Benefits

Contains allicin, which may support heart health and boost the immune system.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions but should be consumed in moderation.

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Organic Toasted Sesame Oil
Very Good

Organic toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. The organic certification ensures it is free from synthetic pesticides. It adds a nutty aroma and enhances the sauce's umami profile.

Risks

Contains sesame, which is a common allergen.

Benefits

Rich in healthy fats and antioxidants that may support heart health.

Processing

Group 3 · Processed

Processed Foods

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