Bachan's Hot Honey Japanese BBQ Sauce - 17oz

Bachan’s
65 Fair
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Summary

This sauce features several beneficial ingredients like organic honey, organic ginger, and tomato paste, which contribute antioxidants and flavor. However, it contains cane sugar, a refined sweetener that can negatively impact health when consumed in excess. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments

Key ingredients 11

Non-GMO Soy Sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. The fermentation process can enhance flavor complexity and may offer some probiotic benefits. However, it is high in sodium, which can be a concern for those monitoring salt intake.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Fermentation may provide some probiotic benefits and enhance flavor complexity.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending other ingredients smoothly.

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Soybeans
Good

Soybeans are a source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which may have health benefits such as reducing the risk of heart disease. The non-GMO status indicates a lack of genetic modification, which some consumers prefer.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Rich in protein and isoflavones, which may support heart health and provide other health benefits.

Wheat
Neutral

Wheat is used in soy sauce fermentation and provides carbohydrates. It is a common allergen and may not be suitable for those with gluten intolerance. In this context, it primarily contributes to the fermentation process.

Risks

May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance sweetness in the sauce.

Risks

High intake can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

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Organic Honey
Good

Organic honey is a natural sweetener with trace amounts of vitamins and minerals. It has antioxidant properties and may offer health benefits over refined sugars. The organic certification indicates no synthetic pesticides or fertilizers were used.

Risks

High sugar content can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Organic Ginger
Very Good

Organic ginger is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. The organic status ensures it is free from synthetic pesticides and fertilizers.

Benefits

May aid digestion, reduce nausea, and provide anti-inflammatory benefits.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking to add flavor and depth. It contains alcohol and sugar, which can enhance the taste profile of dishes. It is used in small quantities, so its impact is minimal.

Risks

Contains alcohol and sugar, which may not be suitable for all dietary preferences.

Benefits

Enhances flavor and adds depth to dishes.

Tomato Paste
Good

Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant linked to reduced risk of certain diseases. It adds flavor and nutritional value to the sauce. The concentration process retains most of the beneficial compounds.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

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Green Onion
Good

Green onion adds flavor and contains vitamins A and C, as well as antioxidants. It is a low-calorie ingredient that can enhance the nutritional profile of dishes. Its fresh flavor complements the sauce's overall taste.

Benefits

Provides vitamins and antioxidants, enhancing flavor and nutritional value.

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Processing

Group 3 · Processed

Processed Foods

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