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Creatine monohydrate

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Common questions

Is Creatine monohydrate healthy?

Creatine monohydrate scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creatine supplement contains micronised creatine monohydrate, a highly effective and well-researched ingredient for improving strength and muscle recovery.

How processed is Creatine monohydrate?

Creatine monohydrate is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Creatine monohydrate's score?

In Scout's ingredient-by-ingredient analysis, Micronised Creatine Monohydrate counts in its favor; Flavouring, Sweetener are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creatine monohydrate

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62 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by New Balance Athletic Shoe, Inc.
Category Creatine
Summary

This creatine supplement contains micronised creatine monohydrate, a highly effective and well-researched ingredient for improving strength and muscle recovery. However, the inclusion of sucralose, an artificial sweetener, and unspecified flavoring raises concerns about potential negative health effects and lack of transparency. The product's processing level is high due to the presence of multiple additives, which impacts its overall score.

Key ingredients 5

Micronised Creatine Monohydrate
Very Good

Micronised creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is the most researched form of creatine and is known for its high absorption rate and efficacy. This ingredient is considered a high-quality active component in sports nutrition.

Benefits

Enhances athletic performance, supports muscle growth, and aids in recovery.

Colouring
Neutral

Colouring, specifically beetroot red, is used to enhance the visual appeal of the product. Beetroot red is a natural colorant derived from beets and is generally considered safe. It does not contribute to the nutritional value of the product.

Benefits

Provides natural color without synthetic additives.

Citric Acid
Neutral

Citric acid is commonly used as a preservative and to add a sour flavor. It is naturally found in citrus fruits and is generally recognized as safe. It does not significantly impact the nutritional profile of the product.

Benefits

Helps preserve the product and enhance flavor.

See more about Citric Acid →
Flavouring
Bad

Flavouring is often a catch-all term that can include a variety of artificial or natural additives. The lack of specificity raises concerns about the potential inclusion of undesirable substances. This ingredient is penalized due to the ambiguity and potential for artificial components.

Risks

May contain artificial additives that could have negative health impacts.

Sweetener
Bad

The sweeteners sucralose and stevia are used to provide sweetness without calories. Sucralose is an artificial sweetener that may have negative health implications, while stevia is a natural sweetener with a neutral profile. The presence of sucralose is concerning due to potential health effects.

Risks

Sucralose may affect gut health and insulin response.

Benefits

Stevia provides sweetness without calories and is generally considered safe.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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