Creatine Monohydrate Gummies

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62 Fair
$49.98
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Summary

The product contains a high-quality active ingredient, creatine monohydrate, which is beneficial for athletic performance and muscle growth. However, the presence of sugar and natural cherry flavor, which lacks transparency, contributes to a higher level of processing and potential health concerns. The formulation includes a moderate amount of additives, which slightly impacts the overall score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Creatine

Key ingredients 9

Creatine Monohydrate
Very Good

Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient that is effective in increasing strength and endurance. This ingredient is considered safe and beneficial for most individuals when used appropriately.

Benefits

Enhances athletic performance, supports muscle growth, and improves strength and endurance.

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Tapioca Syrup
Neutral

Tapioca Syrup is used as a natural sweetener and binder in food products. It is derived from cassava root and is considered a less processed alternative to corn syrup. While it provides sweetness, it does not offer significant nutritional benefits.

Risks

Excessive consumption may contribute to increased calorie intake and potential weight gain.

Benefits

Provides a natural source of sweetness without artificial additives.

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Sugar
Bad

Sugar is a common sweetener that can contribute to increased calorie intake and potential health issues when consumed in excess. It is highly processed and can lead to spikes in blood sugar levels. Regular consumption of high amounts of sugar is associated with various health concerns.

Risks

High consumption may lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the same caloric impact. It is considered a natural sweetener and does not significantly affect blood glucose levels. While it is a good alternative to sugar, it does not provide nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Offers sweetness with minimal impact on blood sugar levels.

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Reverse Osmosis Water
Neutral

Reverse Osmosis Water is purified water that has been filtered to remove impurities and contaminants. It is a neutral ingredient that serves as a solvent in food products. While it ensures purity, it does not provide additional nutritional benefits.

Benefits

Provides a clean and pure water source for product formulation.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in food products. It is a fiber that can aid in digestion but is used in small amounts in gummies. While it contributes to texture, it does not offer significant nutritional benefits in this form.

Benefits

Contributes to the texture and stability of the product.

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Natural Cherry Flavor
Bad

Natural Cherry Flavor is used to enhance the taste of the product but is a catch-all term that can include various compounds. It lacks transparency and may include processed ingredients. While it improves flavor, it does not provide nutritional benefits.

Risks

Potential for undisclosed additives or allergens.

Benefits

Enhances the taste of the product.

Natural Color
Neutral

Natural Color is used to improve the visual appeal of the product and is derived from natural sources. It is generally considered safe and preferable to artificial colors. While it enhances appearance, it does not offer nutritional benefits.

Benefits

Improves the visual appeal of the product.

Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain freshness and flavor. While it is effective in preservation, it does not provide nutritional benefits.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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