Six Star Pro Nutrition Creatine X3 BCAA Amino Acid Blend Caplets Unflavored 60 Ct 20 Servings
Summary
This creatine supplement contains high-quality ingredients like creatine monohydrate and BCAAs, which are beneficial for muscle growth and athletic performance. However, the presence of artificial dyes such as FD&C Blue No. 2 Lake, Yellow No. 6 Lake, and Red No. 40 Lake detracts from its overall health profile due to potential associations with hyperactivity and allergic reactions. The formulation is moderately processed, but the beneficial ingredients provide a solid foundation for its intended use.
At a glance
Key ingredients 12
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements. It is derived from plant cellulose and is generally considered safe for consumption. It does not provide nutritional benefits but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Polyethylene GlycolNeutral
Polyethylene glycol is used as a coating agent to improve the texture and stability of tablets. It is a synthetic compound that is generally recognized as safe in small amounts. It does not contribute to the nutritional value of the product.
See more about Polyethylene Glycol →FD&C Blue No. 2 LakeBad
FD&C Blue No. 2 Lake is an artificial dye used to color supplements. Artificial dyes have been associated with hyperactivity and allergic reactions in sensitive individuals. It does not provide any nutritional benefits and is purely aesthetic.
Risks
May cause hyperactivity and allergic reactions in sensitive individuals.
TalcNeutral
Talc is used as an anti-caking agent in supplements to prevent clumping. It is generally considered safe when used in food-grade quality. It does not contribute to the nutritional profile of the product.
See more about Talc →FD&C Yellow No. 6 LakeBad
FD&C Yellow No. 6 Lake is an artificial colorant used to enhance the appearance of supplements. It has been linked to hyperactivity and allergic reactions in some individuals. It offers no nutritional benefits and is used solely for visual appeal.
Risks
May cause hyperactivity and allergic reactions in sensitive individuals.
FD&C Red No. 40 LakeBad
FD&C Red No. 40 Lake is an artificial dye used for coloring purposes in supplements. It is associated with potential hyperactivity and allergic reactions in sensitive individuals. It does not provide any nutritional benefits.
Risks
May cause hyperactivity and allergic reactions in sensitive individuals.
Creatine MonohydrateVery Good
Creatine monohydrate is a well-researched supplement known for enhancing athletic performance and muscle growth. It is a high-quality active ingredient that supports energy production in muscle cells. It is widely regarded as safe and effective for improving strength and endurance.
Benefits
Enhances athletic performance and supports muscle growth.
Creatine HClGood
Creatine HCl is a form of creatine that is more soluble in water, potentially leading to better absorption. It is used to support muscle energy and performance. It is considered a high-quality ingredient for those seeking to improve physical performance.
Benefits
Supports muscle energy and performance with potentially better absorption.
LeucineGood
Leucine is an essential amino acid that plays a critical role in muscle protein synthesis. It is a key component of BCAA supplements and is important for muscle repair and growth. It is beneficial for athletes and individuals looking to enhance muscle recovery.
Benefits
Supports muscle protein synthesis and aids in muscle repair and growth.
IsoleucineGood
Isoleucine is an essential amino acid that contributes to muscle repair and energy production. It is part of the BCAA group and is important for maintaining muscle mass. It is beneficial for those engaging in physical activities requiring endurance.
Benefits
Contributes to muscle repair and energy production.
ValineGood
Valine is an essential amino acid that supports muscle metabolism and tissue repair. It is one of the BCAAs and is crucial for maintaining nitrogen balance in the body. It is beneficial for athletes and those looking to improve muscle recovery.
Benefits
Supports muscle metabolism and tissue repair.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its potential to enhance exercise performance and reduce muscle fatigue. It is considered beneficial for overall health and athletic performance.
Benefits
Supports cardiovascular health and muscle function.
Processing
Processed Foods
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