GNC AMP Creatine HCl 189 Pills Clinically Proven Strength & Muscle Builder Fast Absorbing Athletic Performance Energy Production Recovery 120 Servings
Summary
This creatine supplement contains creatine hydrochloride, which is a well-regarded form of creatine for enhancing athletic performance and muscle recovery. However, the presence of multiple additives such as microcrystalline cellulose and hydroxypropyl methylcellulose, while common in supplements, slightly detracts from its overall purity. The formulation is effective but could be improved by reducing the number of non-active ingredients.
At a glance
Key ingredients 8
CalciumGood
Calcium is an essential mineral important for bone health and muscle function. It is often included in supplements to support overall skeletal health and prevent deficiencies. In this product, it may also aid in muscle contraction and performance.
Benefits
Supports bone density and muscle function, contributing to overall athletic performance.
PEG-Creatine SystemNeutral
PEG-Creatine System is a proprietary blend that includes Creatine Hydrochloride, known for enhancing muscle strength and performance. The PEG component may improve absorption, but the proprietary nature limits transparency. It is generally considered effective for muscle building.
Benefits
May enhance muscle strength and improve creatine absorption, supporting athletic performance.
Dicalcium PhosphateNeutral
Dicalcium Phosphate is used as a dietary supplement and a tableting agent in pharmaceuticals. It provides calcium and phosphorus, essential for bone health. However, its primary role here is as a filler and binder.
Benefits
Provides calcium and phosphorus, which are beneficial for bone health.
Microcrystalline CelluloseNeutral
Microcrystalline Cellulose is a common filler and binder in supplements, providing no nutritional value. It is used to ensure consistent tablet formation and stability. It is generally considered safe and inert.
See more about Microcrystalline Cellulose →HydroxypropylcelluloseNeutral
Hydroxypropylcellulose is used as a thickener and stabilizer in supplements. It helps maintain the integrity and consistency of the tablet. It is considered safe for consumption.
Vegetable StearateNeutral
Vegetable Stearate is used as a lubricant in tablet manufacturing to prevent sticking. It is derived from vegetable oils and is generally recognized as safe. It does not contribute any nutritional value.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl Methylcellulose is used as a coating agent and stabilizer in supplements. It helps in controlled release and stability of the tablet. It is considered safe and inert.
See more about Hydroxypropyl Methylcellulose →Enteric CoatingNeutral
Enteric Coating, often made from ammonium compounds, is used to protect the active ingredients from stomach acid. It ensures that the ingredients are released in the intestine for better absorption. It is generally considered safe and effective for this purpose.
Benefits
Improves the absorption and effectiveness of the active ingredients by protecting them from stomach acid.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store