At a glance
Summary
This creatine supplement includes beneficial creatine monohydrate, which is well-regarded for its effectiveness in enhancing athletic performance. However, the presence of maltodextrin as a filler and the use of fermented cane sugar slightly detract from its purity. While the product is not heavily processed, these additional ingredients prevent it from achieving the highest possible score for a creatine supplement.
Key ingredients 4
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is one of the most researched sports supplements with a strong safety profile. Its purity and effectiveness make it a staple in athletic performance enhancement.
Benefits
Well-established benefits in enhancing athletic performance and muscle recovery.
Strawberry Juice PowderNeutral
Strawberry juice powder provides natural flavor and some nutrients from strawberries. It is often used for flavoring without significant health impacts. The presence of maltodextrin as a carrier may dilute its nutritional benefits.
Benefits
Provides natural flavor and some antioxidants from strawberries.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and improve the taste profile of supplements. It is generally recognized as safe when used in appropriate amounts. It may aid in energy production and reduce muscle fatigue.
Benefits
May help improve energy production and reduce muscle fatigue.
Fermented Cane SugarNeutral
Fermented cane sugar, often used as a sweetener, is derived from sugar cane and may contain Reb-M, a stevia derivative. It provides sweetness without significant caloric impact. The fermentation process can enhance its digestibility and reduce glycemic impact.
Benefits
Provides sweetness with minimal caloric impact and may have a lower glycemic index due to fermentation.
Processing
Processed Culinary Ingredients
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