PreJym

72 Good
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Summary

This pre-workout supplement contains several beneficial ingredients like Creatine Monohydrate, Beta-Alanine, and Citrulline Malate, which are known to enhance athletic performance and muscle recovery. However, the presence of artificial sweeteners such as Acesulfame and the use of natural flavors, which lack transparency, detract from its overall health profile. The formulation includes multiple additives, which increases its processing level, impacting the score negatively.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Creatine

Key ingredients 15

Creatine Monohydrate
Very Good

Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and muscle growth. It is a high-quality ingredient with minimal processing, making it a staple in sports nutrition. Its effectiveness in improving strength and endurance is well-documented.

Benefits

Supports increased muscle mass, strength, and exercise performance.

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Beta-Alanine
Good

Beta-Alanine is an amino acid that helps buffer acid in muscles, improving endurance. It is a beneficial ingredient for athletes seeking to enhance performance. Its role in delaying muscle fatigue is supported by scientific studies.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Improves exercise performance by increasing muscle carnosine levels.

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Caffeine
Neutral

Caffeine is a natural stimulant that can enhance focus and energy levels. It is commonly used in supplements for its ergogenic effects. Derived from natural sources, it is considered neutral in terms of health impact.

Risks

Excessive intake may lead to jitteriness, insomnia, or increased heart rate.

Benefits

Enhances alertness and may improve physical performance.

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Nitrates
Good

Nitrates are compounds that can improve blood flow and exercise performance. They are beneficial for cardiovascular health and athletic performance. Their role in enhancing oxygen efficiency is well-regarded.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Improves blood flow and reduces oxygen cost during exercise.

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Betaine
Good

Betaine is a compound that supports muscle endurance and strength. It is beneficial for athletes due to its role in enhancing physical performance. Its ability to support cellular hydration is an added advantage.

Benefits

Supports muscle strength and endurance.

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Citrulline Malate
Good

Citrulline Malate is known for its ability to enhance nitric oxide production, improving blood flow and exercise performance. It is a beneficial ingredient for athletes seeking to improve endurance. Its role in reducing muscle soreness is also notable.

Benefits

Enhances exercise performance and reduces muscle soreness.

BCAAs
Good

Branched-Chain Amino Acids (BCAAs) are essential for muscle protein synthesis and recovery. They are beneficial for reducing muscle breakdown during exercise. Their role in supporting muscle growth and recovery is well-supported.

Benefits

Supports muscle recovery and reduces exercise-induced muscle damage.

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Taurine
Neutral

Taurine is an amino acid that supports cardiovascular and muscular function. It is considered neutral due to its widespread presence in the body and diet. Its role in supporting electrolyte balance is beneficial.

Benefits

Supports cardiovascular health and muscle function.

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Tyrosine
Neutral

Tyrosine is an amino acid that supports neurotransmitter production, aiding in stress management. It is considered neutral due to its role in cognitive function. Its benefits in enhancing mental performance under stress are noted.

Benefits

Supports cognitive function and stress management.

N-Acetyl L-Cysteine
Neutral

N-Acetyl L-Cysteine is a precursor to glutathione, an antioxidant that supports detoxification. It is considered neutral due to its role in maintaining cellular health. Its benefits in supporting liver function are recognized.

Benefits

Supports antioxidant production and detoxification.

Alpha GPC
Neutral

Alpha GPC is a choline compound that supports cognitive function and mental clarity. It is considered neutral due to its role in brain health. Its benefits in enhancing memory and learning are noted.

Benefits

Supports cognitive function and mental clarity.

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Citric Acid
Neutral

Citric Acid is used as a flavoring and preservative agent in supplements. It is considered neutral due to its widespread use and minimal health impact. Its role in enhancing flavor is beneficial.

Benefits

Enhances flavor and acts as a preservative.

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Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent in supplements. It is considered neutral due to its inert nature and minimal health impact. Its role in maintaining product consistency is beneficial.

Benefits

Prevents clumping and maintains product consistency.

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Natural Flavors
Bad

Natural Flavors are often used to enhance taste but can be a catch-all for various additives. They are considered negative due to the lack of transparency in their composition. Their potential to include unwanted additives is a concern.

Risks

May contain undisclosed additives that could cause allergic reactions or other health concerns.

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Acesulfame
Bad

Acesulfame is an artificial sweetener used to provide sweetness without calories. It is considered negative due to potential health concerns associated with artificial sweeteners. Its role in potentially affecting gut health is a concern.

Risks

May impact gut microbiota and has been linked to potential metabolic effects.

Processing

Group 3 · Processed

Processed Foods

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