Creatine Monohydrate

Micronized creatine monohydrate is a high-quality form of creatine known for its effectiveness in enhancing athletic performance and muscle growth. The micronization process increases solubility and absorption, making it more efficient for the body to utilize. It is a well-researched supplement with proven benefits for strength and endurance.

Flavourings are added to improve the taste of the product, but they do not contribute to its nutritional value. The specific types of flavourings used are not detailed, which makes it difficult to assess their quality or potential health impacts. Generally, flavourings are considered neutral unless they contain artificial additives.

Citric acid is commonly used as a preservative and to add a sour taste to products. It is naturally found in citrus fruits and is generally recognized as safe. In supplements, it helps maintain stability and freshness.

Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent and fiber supplement. It is often added to improve texture and provide dietary fiber. It is generally considered safe and is not absorbed by the body, contributing to its low-calorie profile.

Carotenes are natural pigments found in plants that have antioxidant properties and can be converted into vitamin A in the body. They are beneficial for eye health and immune function. As natural colorants, they are a healthier alternative to artificial dyes.

Copper complexes are used as colorants and have some nutritional value as copper is an essential trace mineral. They are generally safe in small amounts but can be toxic in high doses. In supplements, they are used to provide color and potentially contribute to copper intake.