MaryRuth's Creatine Gummies - Tangerine Citrus - 90ct
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This creatine gummy supplement contains maltitol, a sugar alcohol that can cause digestive discomfort for some individuals, and natural flavors, which lack transparency in their composition. However, it avoids artificial sweeteners and dyes, and uses natural color from annatto extract, which is a positive aspect. The formulation is moderately processed but does not include major harmful additives, making it a reasonable choice for those seeking a flavored creatine option.
Key ingredients 9
XylitolNeutral
Xylitol is a sugar alcohol that provides sweetness with fewer calories than sugar. It is known for its dental benefits, as it can help reduce the risk of cavities. However, excessive consumption can lead to digestive issues.
Risks
Excessive intake may cause digestive discomfort such as bloating and diarrhea.
Benefits
Helps reduce the risk of dental cavities and has a lower glycemic index than sugar.
Purified WaterNeutral
Purified water is used as a solvent and carrier in many food products. It is free from impurities and contaminants, making it safe for consumption. It does not contribute any nutritional value but is essential for the product's consistency.
See more about Purified Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a source of dietary fiber but is present in small amounts in this context. It is generally considered safe and beneficial for digestive health.
Benefits
May aid in digestion due to its fiber content.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is widely used in food products and is generally recognized as safe. It can contribute to the tart flavor profile of the product.
Risks
Excessive consumption may lead to dental enamel erosion.
Benefits
Helps preserve the product and enhance its flavor.
Organic Rebaudioside ANeutral
Organic rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels, making it a popular choice for sugar-free products. Its organic certification indicates a higher quality standard.
Benefits
Provides sweetness without calories and does not impact blood sugar levels.
Annatto Extract ColorNeutral
Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in food products. It is generally considered safe and is a natural alternative to synthetic dyes.
Risks
Rare cases of allergic reactions have been reported.
Benefits
Provides natural coloring without synthetic additives.
Organic Carnauba WaxNeutral
Organic carnauba wax is used as a glazing agent to provide a shiny finish to gummies. It is derived from the leaves of the carnauba palm and is considered safe for consumption. Its organic status suggests minimal processing and absence of synthetic chemicals.
Benefits
Provides a glossy finish and is a natural alternative to synthetic waxes.
MaltitolBad
Maltitol is a sugar alcohol used as a sweetener, which can cause digestive issues in some individuals. It is less caloric than sugar but can lead to gastrointestinal discomfort when consumed in large amounts. Its use in sugar-free products is common, but it may not be suitable for everyone.
Risks
May cause bloating, gas, and diarrhea when consumed in excess.
Benefits
Provides sweetness with fewer calories than sugar.
Natural FlavorsBad
Natural flavors are used to enhance the taste of food products but can be a catch-all term for various additives. The lack of transparency about their specific composition can be concerning for some consumers. They are often used to mimic natural tastes without providing nutritional benefits.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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