Create Wellness Gummies Made with Pure Creatine Monohydrate NSF Certified for Sport - Variety Pack - 45ct/15 Servings
Summary
This product contains creatine monohydrate, which is beneficial for athletic performance, but it also includes added sugars like tapioca syrup and sugar, which are not ideal for a supplement. The formulation is relatively simple with minimal additives, but the presence of sugars in a non-electrolyte supplement is a notable concern. The product is NSF Certified for Sport, which is a positive aspect, ensuring it meets certain safety and quality standards.
At a glance
Key ingredients 5
Tapioca SyrupNeutral
Tapioca syrup is a natural sweetener derived from the cassava root. It is often used as an alternative to corn syrup and provides a source of carbohydrates. However, it lacks significant nutritional benefits beyond its caloric content.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of carbohydrates for energy.
SugarNeutral
Sugar is a common sweetener used to enhance flavor. It is a simple carbohydrate that provides quick energy but lacks essential nutrients. Overconsumption can lead to health issues such as obesity and diabetes.
Risks
High intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for life and has no negative health impacts when used in food processing. It helps in dissolving other ingredients and maintaining the desired texture.
Benefits
Essential for hydration and maintaining the texture of the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize food products. It is a source of dietary fiber but is used in small amounts in processed foods. It helps in achieving the desired gummy texture.
Benefits
Provides dietary fiber and helps in achieving the desired texture.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and preserve food. It contributes to the tart taste in gummies and is generally recognized as safe. It can improve the flavor profile of the product.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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