Creatine Monohydrate Gummies + B12 L-taurine

thinbi fuel
62 Fair
$29.97 · 120 gummies
View on Amazon
Verified Amazon match

Summary

This creatine supplement includes beneficial ingredients like creatine monohydrate, L-taurine, and vitamin B12, which support athletic performance and energy production. However, the presence of carrageenan, a controversial thickening agent, and the use of artificial color 'bright blue' contribute to potential health concerns. The product's formulation includes several additives, which slightly detract from its overall health profile.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Creatine

Key ingredients 16

Creatine Monohydrate
Very Good

Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient that is effective in increasing strength and endurance. Its purity and effectiveness make it a staple in sports nutrition.

Benefits

Enhances muscle strength, power, and recovery, making it beneficial for athletes and fitness enthusiasts.

See more about Creatine Monohydrate →
L-Taurine
Good

L-Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its potential to improve exercise performance and reduce muscle fatigue. Its inclusion in this product adds to the overall health benefits.

Benefits

May improve exercise performance and support heart health.

Vitamin B12
Good

Vitamin B12 is essential for energy production and neurological function. It is a crucial vitamin that supports red blood cell formation and DNA synthesis. Its presence in the product helps ensure adequate intake for those with dietary restrictions.

Benefits

Supports energy metabolism and neurological health.

See more about Vitamin B12 →
Chinese Yam Extract
Neutral

Chinese Yam Extract is used in traditional medicine for its potential health benefits, including digestive support. The extract form may concentrate beneficial compounds, but its effects in supplements are not well-studied. It is generally considered safe with no significant health concerns.

Benefits

Traditionally used for digestive health, though scientific evidence is limited.

Poria Cocos Extract
Neutral

Poria Cocos Extract is a traditional herbal ingredient used for its potential immune-boosting properties. The extract form may enhance its active compounds, but scientific validation is limited. It is generally safe with no known adverse effects.

Benefits

May support immune health, though evidence is primarily anecdotal.

Maltitol Liquid
Neutral

Maltitol Liquid is a sugar alcohol used as a sweetener in sugar-free products. It provides sweetness with fewer calories than sugar but can cause digestive discomfort in some individuals. It is a common ingredient in low-calorie and sugar-free foods.

Risks

May cause digestive issues like bloating and diarrhea when consumed in large amounts.

Benefits

Offers a lower-calorie alternative to sugar, suitable for sugar-free products.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for hydration and does not contribute any calories or nutrients. Its presence is standard in many food and supplement formulations.

Benefits

Essential for hydration and acts as a solvent in formulations.

See more about Water →
Maltitol
Neutral

Maltitol is a sugar alcohol used as a sweetener in sugar-free products. It provides sweetness with fewer calories than sugar but can cause digestive discomfort in some individuals. It is widely used in low-calorie and sugar-free foods.

Risks

May cause digestive issues like bloating and diarrhea when consumed in large amounts.

Benefits

Offers a lower-calorie alternative to sugar, suitable for sugar-free products.

See more about Maltitol →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize food products. It is a fiber that can aid in digestion and is commonly used in jams and jellies. Its use in supplements is primarily for texture and stability.

Benefits

Provides dietary fiber and aids in digestion.

See more about Pectin →
Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed, used to improve texture in food products. It has been associated with digestive issues and inflammation in some studies, leading to controversy over its safety. Its use in supplements is primarily for texture, but potential health concerns warrant caution.

Risks

May cause digestive issues and inflammation in sensitive individuals.

See more about Carrageenan →
Mixed Fruit Juice Concentrate
Neutral

Mixed Fruit Juice Concentrate is used for flavoring and coloring in food products. It provides natural sweetness and color but is concentrated, which may reduce its nutritional value compared to whole fruits. It is generally considered safe and adds a natural fruit flavor.

Benefits

Adds natural fruit flavor and color to products.

Citric Acid
Neutral

Citric Acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry for its ability to add tartness and preserve freshness. It is generally recognized as safe with no significant health concerns.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Citric Acid →
DL-Malic Acid
Neutral

DL-Malic Acid is a synthetic form of malic acid used to enhance flavor and acidity in food products. It is commonly used in the food industry and is generally recognized as safe. It provides a tart flavor similar to that found in apples.

Benefits

Enhances flavor by adding tartness to food products.

Vegetable Oil
Neutral

Vegetable Oil is used as a lubricant and to prevent sticking in food products. It is a common ingredient in processed foods, but its nutritional profile depends on the source oil. Without specific identification, it is considered neutral.

Benefits

Provides lubrication and prevents sticking in food products.

See more about Vegetable Oil →
Bright Blue
Neutral

Bright Blue is an artificial color used to enhance the visual appeal of food products. It is approved for use in food but may cause allergic reactions in sensitive individuals. Its use is primarily for aesthetic purposes.

Risks

May cause allergic reactions in sensitive individuals.

Carnauba Wax
Neutral

Carnauba Wax is a natural wax used to provide a glossy finish and prevent sticking in food products. It is derived from the leaves of the carnauba palm and is considered safe for consumption. Its use is primarily for texture and appearance.

Benefits

Provides a glossy finish and prevents sticking in food products.

See more about Carnauba Wax →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store