Tasty Gains Creatine Gummies Pineapple Mango
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains creatine monohydrate, a well-researched supplement known for enhancing athletic performance and muscle recovery, which is a positive aspect. However, it also includes cane sugar and natural flavors, which can be concerning due to their lack of nutritional benefits and potential for contributing to excessive calorie intake. The use of natural color from turmeric is a healthier alternative to artificial dyes, but the presence of added sugars and flavorings affects the overall formulation quality.
Key ingredients 9
Creatine MonohydrateVery Good
Creatine monohydrate is a well-researched supplement known for enhancing athletic performance and muscle recovery. It is considered a high-quality active ingredient with proven benefits in increasing strength and power. Its effectiveness and safety are well-documented in scientific literature.
Benefits
Enhances athletic performance and supports muscle recovery.
Color (From Turmeric)Good
Color from turmeric is a natural coloring agent that provides a yellow hue to food products. Turmeric is known for its anti-inflammatory properties and is a healthier alternative to artificial dyes. It adds visual appeal without the health concerns associated with synthetic colors.
Benefits
Provides natural color and may offer anti-inflammatory benefits.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture in food products. It is essential for hydration but does not contribute additional nutrients. In this product, it helps maintain the desired texture and consistency of the gummies.
Benefits
Essential for hydration and maintaining the texture of the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide structure in gummy products. It is a soluble fiber that can aid in digestion. However, in small amounts as used in gummies, its health benefits are minimal.
Benefits
May aid in digestion due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a tart taste and preserve freshness in food products. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It helps maintain the stability and texture of the gummies. It is generally recognized as safe and does not pose significant health risks.
Benefits
Helps maintain product stability and texture.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of carbohydrates for energy.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a product with no significant nutritional value. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks other nutritional benefits.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may include substances that some individuals prefer to avoid.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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