PMD Sports CR5 Complex

Magnesium creatine chelate is a combination of magnesium and creatine, both of which are beneficial for muscle function and energy production. This form of creatine may enhance absorption and effectiveness compared to other forms. It supports muscle recovery and performance.

Creatine citrate is a form of creatine that is bonded with citric acid, which may improve solubility and absorption. It is effective in enhancing athletic performance and muscle recovery. This form is particularly useful for those who experience stomach discomfort with other creatine forms.

Creatine alpha ketoglutarate combines creatine with alpha-ketoglutarate, which may improve energy production and reduce fatigue. This form is designed to enhance endurance and recovery. It may also support nitric oxide production, improving blood flow.

Creatine pyruvate is a combination of creatine and pyruvic acid, which may enhance energy production and reduce fatigue. It is known for improving athletic performance and muscle recovery. This form may offer additional benefits due to pyruvate's role in energy metabolism.

Dicreatine malate is a compound of creatine and malic acid, which may enhance energy production and reduce muscle fatigue. It is effective in improving athletic performance and recovery. Malic acid may also support energy metabolism.

Betaine anhydrous is known for its role in supporting muscle strength and power. It may enhance athletic performance and support heart health. Betaine also aids in reducing homocysteine levels, promoting cardiovascular health.

Gelatin is used as a capsule material and does not contribute to the supplement's active effects. It is derived from animal collagen and is generally considered safe. Gelatin is commonly used in supplement capsules.

Vegetable stearate is used as a lubricant in supplement manufacturing. It is derived from vegetable oils and is generally considered safe in small amounts. It does not contribute to the supplement's active effects.

Silica is used as an anti-caking agent in supplements. It is generally recognized as safe and does not contribute to the supplement's active effects. Silica helps maintain the powder's free-flowing properties.

Microcrystalline cellulose is used as a filler and binder in supplements. It is derived from plant fibers and is generally considered safe. It does not contribute to the supplement's active effects.

Titanium dioxide is used as a whitening agent in supplements and has raised health concerns due to potential carcinogenic effects when inhaled. It is considered safe in food applications but is controversial in supplements. Its use is primarily cosmetic and does not contribute to the supplement's active effects.