At a glance
Summary
This product is composed primarily of whole, nutrient-dense ingredients like avocado and tomato, which are rich in healthy fats and antioxidants. Despite being classified as processed due to the inclusion of lime juice from concentrate and salt, the ingredient list remains clean and free from harmful additives. The processing level limits the score, but the high quality of the ingredients supports a strong rating within its category.
Key ingredients 5
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. Its creamy texture and healthy fat content make it a beneficial addition to a balanced diet.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall health.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes add flavor and nutritional value to meals.
Benefits
Contains lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is widely used in culinary applications for its flavor and potential health benefits.
Benefits
May enhance nutrient absorption and has antioxidant properties. Adds flavor and potential health benefits to dishes.
Lime juice from concentrateNeutral
Lime juice from concentrate provides a tangy flavor and some vitamin C. The concentration process may reduce some nutritional benefits compared to fresh lime juice. It is commonly used as a flavor enhancer in various dishes.
Benefits
Adds flavor and a small amount of vitamin C to dishes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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