GoGo SqueeZ Applesauce On The Go Pouch - 3.2oz
Summary
This product is made from minimally processed apple puree and juice concentrate, which are whole food ingredients with no added sugars or artificial additives. The short ingredient list and low processing level contribute to its high rating, making it a healthy choice for a fruit-based snack.
At a glance
Key ingredients 2
Apple puree concentrateNeutral
Apple puree concentrate is a processed form of apples where water is removed to increase shelf life. It retains some nutrients from whole apples but lacks fiber and may have a higher sugar concentration. The processing method can reduce the overall nutritional profile compared to fresh apples.
Risks
Concentrated sugars may contribute to increased calorie intake if consumed in excess.
Benefits
Provides some vitamins and minerals found in apples, such as vitamin C and potassium.
Apple juice concentrateNeutral
Apple juice concentrate is made by removing water from apple juice, resulting in a more shelf-stable product. It contains natural sugars and some vitamins but lacks the fiber found in whole apples. The concentration process can lead to a higher sugar content per serving.
Risks
High sugar content can contribute to calorie surplus and potential blood sugar spikes.
Benefits
Contains some vitamins and antioxidants present in apples, such as vitamin C.
Processing
Unprocessed or Minimally Processed Foods
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