At a glance
Summary
Whole milk is a minimally processed product that retains its natural nutrient profile, including essential vitamins and minerals like calcium, vitamin D, and healthy fats. The addition of magnesium citrate, vitamin K, and vitamin D enhances its nutritional value, supporting bone health and immune function. Its simple ingredient list and lack of harmful additives contribute to its high rating.
Key ingredients 4
Whole MilkGood
Whole milk is a natural, minimally processed ingredient rich in essential nutrients and beneficial fats, making it a wholesome choice.
See more about Whole Milk →Magnesium CitrateNeutral
Magnesium citrate is a common supplement used to support magnesium intake, with a neutral impact on overall health when consumed appropriately.
See more about Magnesium Citrate →Vitamin KNeutral
Vitamin K is an essential nutrient that supports blood clotting and bone health, added here in a neutral, supplemental form.
Vitamin DNeutral
Vitamin D aids calcium absorption and bone health, included as a neutral fortification to enhance nutrient profile.
See more about Vitamin D →Processing
Unprocessed or Minimally Processed Foods
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