Chocolate & Hazelnut Spread

Islands
75 Good
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Summary

This chocolate and hazelnut spread contains beneficial ingredients like hazelnuts and cocoa powder, which provide healthy fats and antioxidants. However, the high sugar content significantly impacts its healthiness, as refined sugar contributes to empty calorie intake and potential health issues. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Spread

Key ingredients 7

Hazelnut
Very Good

Hazelnuts are a rich source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They also provide essential nutrients such as vitamin E, magnesium, and fiber. The high content of antioxidants in hazelnuts can help reduce inflammation and improve overall health.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It is often used to enhance sweetness but should be consumed in moderation.

Risks

High intake of refined sugar can increase the risk of obesity, type 2 diabetes, and dental problems.

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Cocoa Powder
Good

Cocoa powder is rich in flavonoids, which are antioxidants that can improve heart health and reduce inflammation. It also contains minerals such as magnesium and iron. The processing of cocoa powder retains many of its beneficial compounds, making it a healthy addition in moderation.

Benefits

Contains antioxidants and minerals that support heart health and reduce inflammation.

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Emulsifier: Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to improve texture and consistency in food products. It is derived from sunflower seeds and is considered a natural additive. While it does not provide significant nutritional benefits, it is generally recognized as safe.

Golden Syrup
Neutral

Golden syrup is a form of inverted sugar syrup, used as a sweetener and to enhance texture. It is less refined than white sugar but still contributes to sugar intake. It provides a unique flavor profile but should be consumed in moderation.

Risks

Excessive consumption can contribute to increased sugar intake and related health issues.

Benefits

Provides a unique flavor and texture to food products.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to high blood pressure and cardiovascular issues.

Risks

High intake of salt can lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function in moderation.

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Vanilla Pod
Good

Vanilla pod is a natural flavoring agent that adds a rich aroma and taste to food products. It contains small amounts of antioxidants and has been used traditionally for its calming effects. The use of whole vanilla pods indicates a higher quality ingredient compared to artificial vanilla flavoring.

Benefits

Provides natural flavor and aroma, with minor antioxidant properties.

Processing

Group 3 · Processed

Processed Foods

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