At a glance
Summary
This chocolate and hazelnut spread contains a high percentage of hazelnuts, which are beneficial for heart health due to their healthy fats and antioxidants. However, the presence of refined sugar and a processed emulsifier detracts from its nutritional profile. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 7
HazelnutsVery Good
Hazelnuts are a rich source of healthy monounsaturated fats and essential nutrients. They provide vitamin E, magnesium, and fiber, which support heart health and digestion. The high content of antioxidants in hazelnuts may help reduce inflammation and improve overall health.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. Provides essential nutrients like vitamin E and magnesium.
Cocoa powderGood
Cocoa powder is rich in flavonoids, which have antioxidant properties and may improve heart health. It contains minerals like magnesium and iron, supporting various bodily functions. The processing of cocoa powder retains many beneficial compounds found in cocoa beans.
Benefits
Provides antioxidants that may improve heart health and reduce inflammation. Contains essential minerals like magnesium and iron.
Vanilla PodGood
Vanilla pod is a natural flavoring agent with antioxidant properties. It adds a rich aroma and flavor to food products. The natural compounds in vanilla may have mild anti-inflammatory effects.
Benefits
Provides natural flavor and aroma with potential antioxidant benefits.
Golden SyrupNeutral
Golden syrup is a form of inverted sugar syrup, providing sweetness and moisture to food products. It is less processed than refined sugar but still high in calories and sugar content. It offers no significant nutritional benefits beyond energy.
Risks
High sugar content may contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Provides a source of energy but lacks essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and increased risk of chronic diseases.
Emulsifier: E322 (sunflower)Bad
Sunflower lecithin is a processed emulsifier used to stabilize food products. While generally considered safe, it is a refined ingredient with no significant nutritional value. Overconsumption of emulsifiers may affect gut health.
Risks
Excessive consumption of emulsifiers may disrupt gut microbiota and digestive health.
Processing
Processed Foods
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